Work Diet, Weight, and Exercise Directory
Depending on your job, you may find it easy to exercise while at work, or you may find yourself sitting at a desk all day. If you fall into that second group, it can be challenging to maintain your weight. Find ways to eat healthy foods at work and get exercise, even at your desk! Follow the links below to find WebMD's comprehensive coverage about how to be healthy at work and more.
Exercise at Your Desk
While you won't get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or stairwell).
Stretching Exercises at Your Desk: 12 Simple Tips
Try these stretching exercises at your desk – or anywhere else – to ease back pain and boost energy.
Exercise During Lunchtime
Lunchtime is a great time to sneak in a workout.
Fit for Office
Geena Davis finds her inner jock and campaigns to get girls moving.
Handy Things to Keep at Your Desk
You spend at least a third of your day at work, so keep a few things handy at your desk.
Exercise At Your Desk: Ball
Did you start your day with plans to stop by the gym before work, or take a brisk walk during lunch? Despite our best intentions, life sometimes gets in the way. What is the solution? Try turning your desk into your gym.
Exercise at Your Desk: Overview
Do you find yourself stuck at your desk all day? Stiff necks, sore backs, and blossoming waistlines are often the result, until now.
Exercise At Your Desk: Desk Exercises
Stiff neck, sore back, blossoming waistlines? What is the solution? Try turning your desk into your gym.
Slideshows & Images
While there are many ways to cope with stress, one strategy is to eat stress-fighting foods. Find out which foods to eat as part of a stress management diet.
The 7-Minute Workout
The 7-minute workout can help you get and stay in shape.
10 Ways to Control Your Eating
Do you have control of your eating? Find out how a few simple tweaks can make healthy eating a whole lot easier.