Yoga has been practiced in India in various forms for thousands of years. Its purpose is to strengthen the body and make it more flexible, as well as to calm the mind and awaken the spirit. It does this through gentle physical poses, deep, steady breathing, and meditation practice. Yoga is thought to be beneficial for mental stress, back pain, rheumatoid arthritis, asthma, hypertension, and other disorders. People of all ages can do yoga, and yoga poses can be adapted for people with disabilities or special needs. Follow the links below to find WebMD's comprehensive coverage about yoga, its health benefits, and much more.
Yoga: Benefits, Intensity Level, and More
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. WebMD explains different types of this ancient practice.
The Health Benefits of Practicing Yoga
Health benefits associated with yoga include improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how yoga can help you.
Understanding Prevention of Back Pain
Get tips from the experts at WebMD on preventing back pain.
How to Manage Psoriatic Arthritis Without Drugs
Medication is important, but it isn’t the only way to deal with the pain and stiffness that come with psoriatic arthritis.
Yoga Boosts Mental and Physical Health
You may have creative excuses not to try yoga, but science proves it relieves depression and anxiety.
Are Yoga Poses Supposed to Hurt?
Should you be worried if your downward dog hurts? Is it normal for yoga poses to hurt?
Encouragement to Tackle Your First Yoga Class
Stop stalling and take your first yoga class. The benefits far outweigh your excuses.
The Benefits of Bikram or Hot Yoga
Stop with the excuses! Bikram or hot yoga reduces stress, builds strength, and increases your flexiblity.
Yoga Poses for Rheumatoid Arthritis
See poses of yoga that benefit RA.
Options for Reducing Stress
Research shows that there are many options available to reduce stress. Find the best stress-reduction option for your lifestyle.
Video: The Many Health Benefits of Yoga
Yoga is great for your flexibility, but it can also calm your brain and your pain.
10-Minute Sport Yoga
You won't need to sacrifice your busy day for this yoga routine.
Slideshows & Images
Slideshow: 12 Basic Yoga Poses
From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice.
Slideshow: 9 Tips for Flat Abs
Want flat abs? See how to get them, including step-by-step instructions for performing the best abdominal exercises.
Slideshow: Get a Green Workout
Make your fitness routine more green and eco-friendly with workout tips from this WebMD slideshow.
Slideshow: Natural Ways to Fuel Your Workout