Health & Cooking Videos
- Raspberry Dark Chocolate Crumble
Treat yourself to a decadent dessert without the empty calories.
- Winter Greens Gratin
A low-carb crust and fiber-rich greens make this the perfect casserole for your holiday spread.
- Kitchen Quickie: Refresh a Wooden Cutting Board
Is your wooden cutting board covered in stains? Revitalize it with these simple tricks.
- Spicy Food Health Perks
Eat spicy food, live longer? A fiery kick of flavor may help burn calories.
- Pesto Spaghetti With Shrimp
Slash carbs and replace half of your pasta with zucchini noodles.
- One-Food Wonder: Pumpkin
This autumn staple is more than just a decoration.
- Spicy Shrimp and Corn Chowder
Re-create a lighter chowder that rivals other thick, high-calorie versions.
- Kitchen Quickies: Microwave-Poached Egg
Try this technique next time you poach an egg. All you need is a coffee mug and a microwave!
- Kitchen Quickies: Peel a Tomatillo in No Time
When you plan to make your own salsa or stew, save time and peel tomatillos with this simple trick.
- One-Food Wonder: Almonds
Did you know almonds aren’t a true nut? Crack open a few more facts about this powerhouse food.
- Flavorful Salt-Free Seasoning
A low-sodium diet doesn’t mean your food will end up bland. Try this homemade, heart-healthy seasoning.
- Polenta With Sweet Italian Sausage and Broccoli Rabe
Sweet Italian sausage and broccoli balance out a creamy polenta base.
- The Truth About Olive Oil
Is the olive oil at your grocery store the real deal? Press through a few myths and facts about this cooking staple.
- Apple and Cinnamon-Infused Water
Add some sweetness and a hint of spice to your H20.
- 5 Natural Salt Substitutes
You can punch up the flavor of your favorite dishes without a ton of salt. Shake it up with these tasty natural foods.
- Salmon Burgers
Pass on red meat and instead try this omega3-packed patty.
- One-Food Wonder: Brussels Sprouts
What’s the difference between small and large Brussels sprouts? Get to the core of this versatile veggie.
- One-Food Wonder: Lemon
You can do a whole lot more with this fruit than make lemonade. Get the squeeze on how a little citrus can improve your life.
- Infused Water Recipe: Raspberry and Rosemary
Spruce up your H2O with fresh fruit and herbs.
- Soy-Lime Chicken Skewers
These colorful, protein-packed skewers will keep you full and won’t spike your blood sugar. Time to fire up the grill!
- Tips for Juicing Fruits and Veggies
Drink up some tips to make the most of your produce.
- Chickpea-Cauliflower Curry
Spice up your dinner menu with this protein-packed vegan recipe.
- Kitchen Quickie: Make Your Own Sweet Potato Chips
Make a crispy, cost-efficient alternative to store-bought chips.
- One-Food Wonder: Cherries
Chew on a few juicy details about this summer fruit.
- How to Pick, Peel, and Cut Mangoes
Whether you want to sweeten up savory salsa, make sorbet, or just enjoy this fruit on its own, learn a few tricks to slice and dice a mango.
- Kitchen Quickie: Shuck Corn
Here's an easy way to shuck corn on the cob quickly.
- Watermelon and Mint-Infused Water
Freshen up your H2O with fruit and herbs.
- Mini Breakfast Soufflés
Power up your morning with these simple veggie soufflés.
- Recipe Renovation: Toaster Pastry
Your average toaster pastry is packed with sugar and preservatives. Do it yourself and swap a few ingredients for a healthier option.
- Recipe Renovation: Macaroni and Cheese
Try this revamped, equally delicious take on a favorite side dish – mac ’n’ cheese.
- Recipe Renovation: Chicken Nuggets
Try this cleaner version of crispy, bite-sized chicken nuggets.
- One-Food Wonder: Strawberries
Fill up on some facts about the superfood you’ve been eating all along.
- Strawberry Wine Slushies
Beat the heat with this boozy, blended beverage.
- Kitchen Quickie: Onion Pantyhose Hack
Keep onions fresh with this unconventional but useful trick!
- Antioxidant-Rich Berry Smoothie
Fight off free radicals with a smoothie that may lower the risk for cancer and other diseases.
- Recipe Renovation: Sugary Cereal
Your kid's breakfast cereal is likely packed with sugar, and not much else. We offer a few alternatives with a good mix of fiber, protein, and carbs.
- How to Save Money on Fresh Vegetables
Learn how to buy and use fresh, healthy vegetables and still save money.
- How to Choose and Cut a Pineapple
Choose the best of the bunch and learn how to cut a pineapple like a pro.
- Light and Delicious Carrot Cake
Healthy lifestyle chef Megan McCarthy shows us how to bake an easy mouth-watering dish without all the fat and calories.
- Healthy Sides - Quick and Easy
Healthy lifestyle cook Megan McCarthy serves up a delicious and nutritious side dish.
- Chef Lizzie: Italian Chicken Fingers Recipe
Chef Lizzie presents this recipe for Italian chicken fingers on episode 8 of this 12-part series.
- Chef Lizzie: Turkey Taco Wraps Video Recipe
Chef Lizzie presents this recipe for turkey taco wraps on episode 3 of this 12-part series.
- Chef Lizzie: Sushi Roll Video Recipe
Chef Lizzie presents this recipe for AB&J sushi rolls on episode 4 of this 12-part series.
- Chef Lizzie: Fizzy Fruit Video Recipe
Chef Lizzie presents this recipe for fizzy fruit on episode 6 of this 12-part series.
- Hide Veggies in Your Kid’s Smoothie
Yogurt, peanut butter, banana, and ... kale in their smoothie? How’s how to sneak in some veggies for a kid-friendly, power-packed drink.
- Hide Veggies in Your Kid’s Muffins
Blueberries, bananas, and ... broccoli in your muffin mix? Here’s how to sneak in some veggies for a kid-friendly, power-packed food.
- Hide Veggies in Your Kid’s Pizza
Add a little surprise to your pie! Sneak some shredded carrots, chopped spinach, or other nutritious veggies into your pizza sauce.
- Hummus, the Perfect Dip for Veggies
Cucumbers, carrot sticks, and other veggies dipped in hummus are a great after-school snack.
- Makeover Family Dinner Nights
5 easy ways to make family dinner nights fun and healthy.
- Tasty After-School Snacks
Looking for some yummy after-school snacks? Chef Lizzie whips up two recipes that are tasty and good for you.