Laura, Bill, and Mark are making big changes in the New Year, and they’ve offered to take us along for the ride. Follow their journeys below.
Laura
March 1: You've Got to Believe in Yourself
Feb. 22: Laura's Boosting Her Immune System
Feb. 17: Laura's Practicing Self-Care
Feb. 8: Laura's Lifting Weights!
Feb. 1: Laura's Staying Hydrated
Jan. 25: Laura's Getting a Boost From Her Support System
Jan. 19: Laura's Got Her Mojo Back!
Jan. 11: Laura Is Finding Motivation in Her 'Why'
Jan. 4: Laura's Ready for a Change
Bill
March 8: Bill Found New Motivation
Feb. 24: Sometimes It's Okay to Splurge
Feb. 18: Bill's Using His Scale and Food Log to Keep Him on Track
Feb. 10: These Hacks Are Helping Bill Control His Eating
Feb. 3: Bill's Accepting That His Fitness Isn't What It Once Was
Jan. 27: Bill's Journey Takes an Unexpected Turn
Jan. 20: Bill Is Staying on Track, Even While Traveling
Jan. 13: Bill Is Tracking His Food and Seeing Results
Jan. 6: Bill Lost Weight Before -- Now He's Starting Over
Mark
Feb. 26: Mark Has Some Challenges Ahead
Feb. 19: Mark Celebrates Small Victories
Feb. 12: Mark Is Facing His Feelings
Feb. 5: Mark Gives Yoga Another Try
Jan. 29: Mark's Using His Scale for Motivation
Jan. 22: Mark Found Inspiration Close to Home
Jan. 15: Mark Is Becoming More Flexible
Jan. 8: Mark's Fitness Fell Flat During Quarantine -- Now He's Making a Comeback