You need it for more than your bones. It’s also a key nutrient for a swift metabolism, among the other positive things it does for your body. Many people don’t get enough of it.
What you can do: There are many delicious options! You can get calcium from milk and dairy products, of course. It’s also in many fortified foods (such as cereals, orange juice, and soy or almond milk), canned salmon, turnip greens, kale, and tofu.