15 Things That Slow Your Metabolism
1. Your Genes
2. Hormones
3. Your Lack of Sleep
4. Strict Diets
5. Trendy Salt
6. You’re Parched
7. You Drink Decaf
8. Not Enough Calcium
9. Your Thermostat Is Set Too High
10. Your Meds
11. Cutting Carbs
12. Being Nocturnal
13. Changing Meal Times
14. Chronic Stress
15. A High-Fat Diet
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