You may have heard that taking prenatal vitamins can help your hair and nails grow, among other things. They’re chock full of iron, folic acid, calcium, and other nutrients.
First, there’s no scientific evidence that proves prenatal vitamins benefit hair and nails. Taking them when you don’t need to -- like when you’re on birth control -- could cause problems. Here’s what you need to know.
Side Effects
Prenatal vitamins are generally safe. The problem is they may have more nutrients than your body needs if you’re not pregnant. That could bring about unwanted side effects. These include:
Folic acid. Babies need it to ward off birth defects. But high levels of folic acid can hide the fact that you’re not getting enough vitamin B12. Low B12 levels can lead to nerve damage.
Iron. Moms-to-be need it to make extra blood for the baby. A buildup of this mineral can trigger:
- Constipation
- Nausea
- Vomiting
- Diarrhea
Calcium. It’s great for your bones, but too much can cause:
- Constipation
- Kidney stones
- Kidney failure
- Confusion and trouble thinking
There’s no need to take prenatal vitamins if you’re on birth control and don’t plan on getting pregnant anytime soon.
If you’re having trouble growing your hair or nails, a dermatologist (a doctor who specializes in hair, skin, and nails) can help you figure out why.
Whole foods are the best source of nutrients. Eating a variety of these foods should give you what you need if you’re in good health. They include:
- Fruits
- Vegetables
- Whole grains
- Legumes
- Low-fat dairy products
- Lean meats and fish
If you still think you need a supplement, talk to your doctor. They can help you choose the right one. They’ll also make sure it won’t affect any medications you may be taking.
