Overview

Branched-chain amino acids (BCAAs) are essential nutrients including leucine, isoleucine, and valine. They're found in meat, dairy, and legumes.

BCAAs stimulate the building of protein in muscle and possibly reduce muscle breakdown. The "Branched-chain" refers to the chemical structure of these amino acids.

BCAAs are used for reduced brain function in people with advanced liver disease and for a movement disorder often caused by antipsychotic drugs. They are also commonly used to improve athletic performance, prevent fatigue, reduce muscle breakdown, and other purposes, but there isn't enough reliable information to support these other uses.

Uses & Effectiveness ?

Possibly Effective for

  • Reduced brain function in people with advanced liver disease (hepatic encephalopathy). Taking BCAAs by mouth seems to improve liver function in people with poor brain function caused by liver disease.
  • A movement disorder often caused by antipsychotic drugs (tardive dyskinesia). Taking BCAAs by mouth seems to reduce symptoms of this condition in adults and children taking antipsychotic drugs.

Possibly Ineffective for

  • Liver cancer. Taking up to 50 grams of BCAAs by mouth twice daily for up to one year does not seem to improve outcomes in people with liver cancer who have had surgery.

Likely InEffective for

  • Lou Gehrig disease (amyotrophic lateral sclerosis or ALS). Taking BCAAs by mouth is not beneficial in people with ALS. In fact, it might make lung function worse and increase the chance of death in people with this condition.
There is interest in using BCAAs for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: BCAAs are likely safe when used in doses of 12 grams daily for up to 2 years. It might cause some side effects, such as fatigue and loss of coordination. BCAAs should be used cautiously before or during activities that require motor coordination, such as driving. BCAAs might also cause stomach problems, including nausea, diarrhea, and bloating.

Special Precautions and Warnings

When taken by mouth: BCAAs are likely safe when used in doses of 12 grams daily for up to 2 years. It might cause some side effects, such as fatigue and loss of coordination. BCAAs should be used cautiously before or during activities that require motor coordination, such as driving. BCAAs might also cause stomach problems, including nausea, diarrhea, and bloating. Pregnancy and breast-feeding: There isn't enough reliable information to know if BCAA supplements are safe to use when pregnant or breast feeding. Stay on the safe side and stick to food amounts.

Children: BCAAs are likely safe when taken in food amounts. They are possibly safe when taken by children in larger doses for up to 6 months.

Amyotrophic lateral sclerosis (ALS, Lou Gehrig disease): BCAA supplements have been linked with lung failure and higher death rates when used in patients with ALS. If you have ALS, do not use BCAA supplements until more is known.

Branched-chain ketoaciduria: People with this condition can experience seizures and severe delays in mental and physical development when BCAAs are consumed. Don't use BCAAs if you have this condition.

Diabetes: BCAA supplements might affect blood sugar levels. Watch for signs of low or high blood sugar and monitor your blood sugar carefully if you have diabetes and take BCAA supplements.

Surgery: BCAA supplements might affect blood sugar levels, and this might interfere with blood sugar control during and after surgery. Stop using BCAA supplements at least 2 weeks before a scheduled surgery.

Interactions ?

    Major Interaction

    Do not take this combination

  • Levodopa interacts with BRANCHED-CHAIN AMINO ACIDS (BCAA)

    BCAA supplements can decrease how much levodopa is absorbed by the intestines or brain. By decreasing levodopa absorption, BCAAs can decrease the effects of levodopa.

    Moderate Interaction

    Be cautious with this combination

  • Medications for diabetes (Antidiabetes drugs) interacts with BRANCHED-CHAIN AMINO ACIDS (BCAA)

    BCAA supplements might lower blood sugar levels. Taking BCAAs along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Dosing

BCAAs are important nutrients found in protein sources such as meat, dairy, and legumes. It's estimated that adults should consume about 68 mg/kg daily (leucine 34 mg/kg, isoleucine 15 mg/kg, valine 19 mg/kg). But other estimates suggest that adults might actually need 144 mg/kg daily. Recommended amounts for children depend on age. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Next
View References
Show More Show Less

You Might Also Like

Maintenance Medications for Depression
Treatment-Resistant Depression
How Different Antidepressants Work
Recovering From Trauma: 13 Tips to Help You Heal
View More

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.