English walnut is a tree. The fruit (nut) is a popular food. The nut, the shell of the nut (hull), and the leaf are used to make medicine.

The nut is used as a part of the diet to lower cholesterol in people with high cholesterol. The nut, shell, and leaf are used for many other conditions, including diabetes, stomach problems, and skin conditions. But there is no good scientific research to support the use of English walnut for any of these other condiitons.

In foods, English walnut is commonly eaten as a snack, in baking, and in salads.

How does it work ?

The nut of the English walnut contains chemicals called fatty acids, which might be useful as part of a cholesterol-lowering diet. It also contains chemicals that can expand blood vessels, possibly improving circulation and the way the heart works. Some of these chemicals might also help with swelling, pain, and cancer.

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