Overview

Canola oil is an oil from the canola plant. The canola plant is a type of rapeseed. While rapeseed contains a compound that can be harmful, the canola plant does not contain this chemical in large amounts. Canola oil is commonly used in foods.

Canola oil is most commonly used for preventing heart disease and for lowering cholesterol levels.

How does it work ?

Canola oil is used as a source of unsaturated fat in the diet to replace saturated fats.
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