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Overview Information

Sweet almond is a plant. It produces kernels (nuts) that are a familiar food. Sweet almond and its oil, prepared by pressing the kernels, is used to make medicine.

Sweet almond is used for high cholesterol, obesity, diabetes, skin conditions, and other conditions, but there's no good scientific evidence to support these uses.

Sweet almond is also used to dissolve certain medications in a liquid so they can be given as shots.

In manufacturing, sweet almond is used widely in cosmetics.

How does it work?

Sweet almond contains fiber, fatty acids, and other plant compounds. These compounds might help lower cholesterol and regulate blood sugar, helping people with high cholesterol and heart disease. Sweet almond might also help people stick to diets when trying to lose weight.


Uses & Effectiveness?

Possibly Ineffective for

  • A long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). Eating almond flour doesn't reduce symptoms in people with IBS. In fact, it might worsen symptoms such as pain and the number of bowel movements.

Insufficient Evidence for

  • Aging skin. Eating a large amount of sweet almonds instead of another snack might help to reduce the size of skin wrinkles by a small amount in post-menopausal women.
  • Attention deficit-hyperactivity disorder (ADHD). Early research shows that taking a sweet almond extract in syrup might help with symptoms of ADHD.
  • Heart disease. Eating sweet almonds as part of the diet might decrease the risk of developing heart disease in at-risk people. But taking sweet almond doesn't seem to help lower cholesterol in people with heart disease and high levels of cholesterol.
  • Diabetes. Eating sweet almonds as part of the diet may improve some measures of blood sugar control. But studies to date have been small, and not all results agree. Larger, higher quality studies are needed to confirm.
  • High cholesterol. Early research shows that eating raw almonds as part of a controlled diet or taking sweet almond oil may lower total cholesterol and "bad" low-density lipoprotein (LDL) cholesterol in people with high cholesterol. But eating almonds doesn't appear to improve "good" high-density lipoprotein (HDL) cholesterol or blood fats called triglycerides.
  • Insomnia. Eating almonds may help some people with insomnia sleep better.
  • Obesity. Eating sweet almond as part of a reduced calorie diet might improve fat loss in people who are overweight or obese. But it doesn't seem to increase weight loss. Eating sweet almond may lower total cholesterol and "bad" low-density lipoprotein (LDL) cholesterol in people with obesity.
  • Skin damage caused by radiation therapy (radiation dermatitis). Early research suggests that applying almond ointment to the skin does not protect against skin damage caused by radiation treatment in women with breast cancer.
  • Stretch marks. Applying sweet almond oil to the skin during pregnancy may reduce itching from stretch marks. But it doesn't seem to prevent stretch marks more than regular cream.
  • Eczema (atopic dermatitis), when applied to the skin.
  • Constipation.
  • Cancer of the bladder, breast, mouth, spleen, and uterus.
  • Other conditions.
More evidence is needed to rate the effectiveness of sweet almond for these uses.

Side Effects

Side Effects & Safety

When taken by mouth: Sweet almond is LIKELY SAFE when used as food. There isn't enough reliable information to know if sweet almond is safe to use as medicine or what the side effects might be.

When applied to the skin: There isn't enough reliable information to know if sweet almond is safe. It might cause side effects such as itching and redness.

Special Precautions & Warnings:

Pregnancy and breast-feeding: There isn't enough reliable information to know if sweet almond is safe to use as medicine when pregnant or breast-feeding.

Diabetes: Sweet almond might lower blood sugar in some people. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use sweet almond.

Irritable bowel syndrome (IBS): Eating large amounts of sweet almond might worsen pain and diarrhea in people with IBS. Stick to eating amounts suggested by your health care provider.

Kidney stones: Drinking sweet almond milk has been linked with bladder and kidney problems in children at risk of kidney stones. Avoid drinking large amounts of sweet almond milk if you have kidney stones in the family.

Surgery: Sweet almond might lower blood sugar in some people. In theory, sweet almond might interfere with blood sugar control during and after surgical procedures. Stop using sweet almond at least 2 weeks before a scheduled surgery.



We currently have no information for SWEET ALMOND Interactions.



The appropriate dose of sweet almond depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for sweet almond. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

View References


  • Abbey, M., Noakes, M., Belling, G. B., and Nestel, P. J. Partial replacement of saturated fatty acids with almonds or walnuts lowers total plasma cholesterol and low-density-lipoprotein cholesterol. Am J Clin Nutr 1994;59(5):995-999. View abstract.
  • Grundy, S. M. Monounsaturated fatty acids, plasma cholesterol, and coronary heart disease. Am.J.Clin.Nutr. 1987;45(5 Suppl):1168-1175. View abstract.
  • Maiche A. Effect of chamomile cream and almond ointment on acute radiation skin reaction. Acta Oncol 1991;30(3):395-396.
  • Spiller, G. A., Jenkins, D. A., Bosello, O., Gates, J. E., Cragen, L. N., and Bruce, B. Nuts and plasma lipids: an almond-based diet lowers LDL-C while preserving HDL-C. J Am Coll.Nutr 1998;17(3):285-290. View abstract.
  • Spiller, G. A., Jenkins, D. J., Cragen, L. N., Gates, J. E., Bosello, O., Berra, K., Rudd, C., Stevenson, M., and Superko, R. Effect of a diet high in monounsaturated fat from almonds on plasma cholesterol and lipoproteins. J Am Coll.Nutr 1992;11(2):126-130. View abstract.
  • Teotia, S. and Singh, M. Hypoglycemic effect of Prunus amygdalus seeds in albino rabbits. Indian J Exp.Biol. 1997;35(3):295-296. View abstract.
  • Teotia, S., Singh, M., and Pant, M. C. Effect of Prunus amygdalus seeds on lipid profile. Indian J Physiol Pharmacol 1997;41(4):383-389. View abstract.
  • Berryman CE, West SG, Fleming JA, Bordi PL, Kris-Etherton PM. Effects of daily almond consumption on cardiometabolic risk and abdominal adiposity in healthy adults with elevated LDL-cholesterol: a randomized controlled trial. J Am Heart Assoc. 2015;4(1):e000993. View abstract.
  • Chen CY, Holbrook M, Duess MA, et al. Effect of almond consumption on vascular function in patients with coronary artery disease: a randomized, controlled, cross-over trial. Nutr J. 2015;14:61. View abstract.
  • Cohen AE, Johnston CS. Almond ingestion at mealtime reduces postprandial glycemia and chronic ingestion reduces hemoglobin A(1c) in individuals with well-controlled type 2 diabetes mellitus. Metabolism. 2011;60(9):1312-7. View abstract.
  • Darvishmoghadam S, Ansari M, Ahmadipour H, et al. Assessment of the effect of sachet formulation of almond (Amygdalus dulcis L.) on diarrhea prominent irritable bowel syndrome (IBS-D) symptoms: A clinical trial. Complement Ther Med. 2019;45:242-247. View abstract.
  • Dhillon J, Tan SY, Mattes RD. Almond consumption during energy restriction lowers truncal fat and blood pressure in compliant overweight or obese adults. J Nutr. 2016;146(12):2513-2519. View abstract.
  • Dhillon J, Tan SY, Mattes RD. Effects of almond consumption on the post-lunch dip and long-term cognitive function in energy-restricted overweight and obese adults. Br J Nutr. 2017;117(3):395-402. View abstract.
  • Ellis D, Lieb J. Hyperoxaluria and genitourinary disorders in children ingesting almond milk products. J Pediatr. 2015;167(5):1155-8. View abstract.
  • FDA. Qualified Health Claims: Letter of Enforcement Discretion - Nuts and Coronary Heart Disease (Docket No 02P-0505). July 2003. Available at: https://wayback.archive-it.org/7993/20171114183724/https://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm072926.htm. Accessed on March 6, 2020.
  • Foolad N, Vaughn AR, Rybak I, et al. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. Phytother Res. 2019;33(12):3212-3217. View abstract.
  • Ghafarzadeh J, Sadeghniiat-Haghighi K, Sadeghpour O, Akbarpour S, Amini-Behbahani F. Investigating the prevalence of sleep disorder and the impact of sweet almond on the quality of sleep in students of Tehran, Iran. Iran J Public Health. 2019;48(6):1149-1154. View abstract.
  • Hajhashemi M, Rafieian M, Rouhi Boroujeni HA, Miraj S, Memarian S, et al. The effect of Aloe vera gel and sweet almond oil on striae gravidarum in nulliparous women. J Matern Fetal Neonatal Med. 2018 Jul;31(13):1703-1708. doi: 10.1080/14767058.2017.1325865. View abstract.
  • Hou YY, Ojo O, Wang LL, et al. A randomized controlled trial to compare the effect of peanuts and almonds on the cardio-metabolic and inflammatory parameters in patients with type 2 diabetes mellitus. Nutrients. 2018;10(11). pii: E1565. View abstract.
  • Hu FB, Stampfer MJ, Manson JE, et al. Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study. BMJ 1998;317:1341-5. View abstract.
  • Jung H, Chen CO, Blumberg JB, Kwak HK. The effect of almonds on vitamin E status and cardiovascular risk factors in Korean adults: a randomized clinical trial. Eur J Nutr. 2018;57(6):2069-2079. View abstract.
  • Kyle, G. Evaluating the effectiveness of aromatherapy in reducing levels of anxiety in palliative care patients: results of a pilot study. Complement Ther Clin Pract. 2006;12(2):148-155. View abstract.
  • Li SC, Liu YH, Liu JF, Chang WH, Chen CM, Chen CY. Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus. Metabolism. 2011;60(4):474-9. View abstract.
  • Motaharifard MS, Effatpanah M, Karimi M, et al. Effect of sweet almond syrup versus methylphenidate in children with ADHD: A randomized triple-blind clinical trial. Complement Ther Clin Pract. 2019;36:170-175. View abstract.
  • Nishi S, Kendall CW, Gascoyne AM, et al. Effect of almond consumption on the serum fatty acid profile: a dose-response study. Br J Nutr. 2014;112(7):1137-46. View abstract.
  • Sang S, Kikuzaki H, Lapsley K, et al. Sphingolipid and other constituents from almond nuts (Prunus amygdalus Batsch). J Agric Food Chem 2002;50:4709-12. View abstract.
  • Sang S, Lapsley K, Jeong WS, et al. Antioxidative phenolic compounds isolated from almond skins (Prunus amygdalus Batsch). J Agric Food Chem 2002;50:2459-63. View abstract.
  • Sang S, Lapsley K, Rosen RT, Ho CT. New prenylated benzoic acid and other constituents from almond hulls (Prunus amygdalus Batsch). J Agric Food Chem 2002;50:607-9. View abstract.
  • Simon D, Nobbe S, Nägeli M, et al. Short- and long-term effects of two emollients on itching and skin restoration in xerotic eczema. Dermatol Ther. 2018;31(6):e12692. View abstract.
  • Zibaeenezhad MJ, Ostovan P, Mosavat SH, Zamirian M, Attar A. Almond oil for patients with hyperlipidemia: A randomized open-label controlled clinical trial. Complement Ther Med. 2019;42:33-36. View abstract.

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