Skip to content

Plantar Fasciitis

Font Size

Prevention

The following steps will help prevent plantar fasciitis or help keep the condition from getting worse if you already have it:

  • Take care of your feet. Wear shoes with good arch support and heel cushioning. If your work requires you to stand on hard surfaces, stand on a thick rubber mat to reduce stress on your feet.
  • Do exercises to stretch the Achilles tendon at the back of the heel. This is especially important before sports, but it is helpful for nonathletes as well. Ask your doctor about recommendations for a stretching routine.
  • Stay at a healthy weight for your height.
  • Establish good exercise habits. Increase your exercise levels gradually, and wear supportive shoes.
  • If you run, alternate running with other sports that will not cause heel pain.
  • Put on supportive shoes as soon as you get out of bed. Going barefoot or wearing slippers puts stress on your feet.

If you feel that work activities caused your heel pain, ask your human resources department for information about different ways of doing your job that will not make your heel pain worse. If you are involved in sports, you may want to consult a sports training specialist for training and conditioning programs to prevent plantar fasciitis from recurring.

Recommended Related to Pain Management

What Are Fallen Arches?

If you look at an adult foot from the inside, you'll usually notice an upward curve in the middle. This is called an arch. Tendons -- tight bands that attach at the heel and foot bones -- form the arch. Several tendons in your foot and lower leg work together to form the arches in your foot. When the tendons all pull the proper amount, then your foot forms a moderate, normal arch. When tendons do not pull together properly, there is little or no arch. This is called flat foot or fallen arch.

Read the What Are Fallen Arches? article > >

1

WebMD Medical Reference from Healthwise

Last Updated: July 09, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

sore foot
3 warning signs.
acupuncture needle on shoulder
10 tips to look and feel good.
mature woman holding fan in face
Symptoms and treatments.
disciplining a boy
Types, symptoms, causes.
psoriasis
What it looks like.
checking blood sugar
Symptoms and treatment.
man behind computer screen
10 possible causes.
Woman with itchy watery eyes
Common triggers.
man screaming
Making sense of symptoms.
human liver
What puts you at risk?
restroom sign
Food and drinks that make you go.
two male hands
Understanding RA.

Women's Health Newsletter

Find out what women really need.