Skip to content
My WebMD Sign In, Sign Up

Proper Back Posture (Neutral Spine)

Font Size

Topic Overview

Improper posture may put too much stress on your back and neck. The key to good back posture is to keep the right amount of curve camera.gif in your lower back. A healthy back has three natural front-to-back curves that give the spine an "S" shape. Too much curve (swayback) or too little curve (flat back) can result in problems. The right amount of curve is called the neutral position.

"Good posture" generally means your ears, shoulders, and hips are in a straight line. Think about your posture, whether you are sitting or standing. Slumping or slouching alone may not cause low back pain. But after the back has been strained or injured, bad posture can make pain worse.

1

WebMD Medical Reference from Healthwise

Last Updated: March 12, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Proper Back Posture (Neutral Spine) Topics

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

feet
Solutions for 19 types.
Woman sitting in front of UV lights
Is yours working?
Healthy breakfast
What are you eating?
Young man exercising on bike
How not to get sick at the gym.
MS Overview
Recognizing symptoms.
bowl of yogurt with heart shape
Eat for a healthy heart.
Woman scrutinizing nose in mirror
Tips that work.
close up of leg with psoriasis rash
Know what to look for.
Woman sitting with child
Do you know the symptoms?
lone star tick
How to identify that bite.
young woman in sun
What to watch for.
Thyroid exam
See how much you know.

Women's Health Newsletter

Find out what women really need.