The term "phobia" refers to a group of anxiety symptoms brought on by certain objects or situations.
A specific phobia, formerly called a simple phobia, is a lasting and unreasonable fear caused by the presence or thought of a specific object or situation that usually poses little or no actual danger. Exposure to the object or situation brings about an immediate reaction, causing the person to endure intense anxiety (nervousness) or to avoid the object or situation entirely. The distress associated with the phobia and/or the need to avoid the object or situation can significantly interfere with the person's ability to function. Adults with a specific phobia recognize that the fear is excessive or unreasonable, yet are unable to overcome it.
Olivia Munn is an expert at fresh starts.
A member of a military family, she and her four siblings spent their childhoods moving between bases in Japan and Oklahoma. "I was perpetually the new kid," she says, "and it's always hard to have to break through those barriers. But when I would come home sad about something like girls being mean at school, my mother would just say, 'Figure it out.' We were never allowed to feel sorry for ourselves.
"My mom gave us the message that when something was happening...
There are different types of specific phobias, based on the object or situation feared, including:
Animal phobias: Examples include the fear of dogs, snakes, insects, or mice. Animal phobias are the most common specific phobias.
Situational phobias: These involve a fear of specific situations, such as flying, riding in a car or on public transportation, driving, going over bridges or in tunnels, or of being in a closed-in place, like an elevator.
Natural environment phobias: Examples include the fear of storms, heights, or water.
Blood-injection-injury phobias: These involve a fear of being injured, of seeing blood or of invasive medical procedures, such as blood tests or injections
Other phobias: These include a fear of falling down, a fear of loud sounds, and a fear of costumed characters, such as clowns.
A person can have more than one specific phobia.
What Are the Symptoms of Specific Phobias?
Symptoms of specific phobias may include:
Excessive or irrational fear of a specific object or situation
Avoiding the object or situation or enduring it with great distress
Physical symptoms of anxiety or a panic attack, such as a pounding heart, nausea or diarrhea, sweating, trembling or shaking, numbness or tingling, problems with breathing (shortness of breath), feeling dizzy or lightheaded, feeling like you are choking
Anticipatory anxiety, which involves becoming nervous ahead of time about being in certain situations or coming into contact with the object of your phobia; for example, a person with a fear of dogs may become anxious about going for a walk because he or she may see a dog along the way.
Children with a specific phobia may express their anxiety by crying, clinging to a parent, or throwing a tantrum.