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How to Manage Stress

(continued)

When Should I Seek Help for Stress?

When stress interrupts your life, causing sleep problems or making you feel anxious and out of control, talk with your primary health care professional. He or she might recommend a professional therapist who can offer support and give you some practical lifestyle tips in how to manage stress without letting it take over your life

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WebMD Medical Reference

Reviewed by David T. Derrer, MD on March 05, 2014
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