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    Stress Management - Effects of Stress

    Stress causes changes in your body. It also affects your emotions.

    How stress affects the body

    Common symptoms of stress include:

    Over time, stress can affect your:1

    An extreme reaction to stress is a panic attack. A panic attack is a sudden, intense fear or anxiety that may make you feel short of breath, dizzy, or make your heart pound. People who have panic attacks may feel out of control, like they are having a heart attack, or are about to die. Panic attacks may happen with no clear cause, but they can be brought on by living with high levels of stress for a long time. For more information on panic attacks, see the topic Panic Attacks and Panic Disorder.

    How stress affects your thoughts and emotions

    You might notice signs of stress in the way you think, act, and feel. You may:

    • Feel cranky and unable to deal with even small problems.
    • Feel frustrated, lose your temper more often, and yell at others for no reason.
    • Feel jumpy or tired all the time.
    • Find it hard to focus on tasks.
    • Worry too much about small things.
    • Feel that you are missing out on things because you can't act quickly.
    • Imagine that bad things are happening or about to happen.

    How stress affects you depends on many things, such as:

    • Your personality.
    • What you have learned from your family about responding to stress.
    • How you think about and handle stress.
    • Your coping strategies(What is a PDF document?).
    • Your social support.
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