The Special K Challenge
The Special K Challenge: What it is
"Drop a jeans size in 2 weeks." It sounds too good to be true. But
according to the Special K Challenge, you could lose up to 6 pounds in 14 days
if you eat cereal or other Special K products for breakfast and lunch, plus a
The Special K Challenge promotes quick weight loss through portion control
at snacks and two of your daily meals. But it makes no recommendations about
the content or size of the third meal. And if that meal is loaded with fat and
calories, the calorie savings from the rest of the day could be negated -- and
you won’t lose weight.
The Special K diet is designed to be a quick fix, not a long-term program.
It includes little education and no health care experts or exercise
recommendations to help dieters go the distance. The only support comes from
information on cereal boxes and the Special K website, plus a Special K
Challenge message group on Yahoo featuring a blog from athlete Gabrielle
There is nothing special about Special K products. In fact, most are not
whole grain, and they tend to be low in fullness-promoting fiber and protein.
(Of course, dieters could opt to do their own challenge, with their favorite
high-fiber, high-protein cereal along with nutritious snacks and a healthy
If you take the Special K Challenge, think of it as a prelude to a
well-balanced diet plan, and let those six pounds serve as a motivator to help
you keep going.
The Special K Challenge: What You Can Eat
The Special K Challenge is a simple, economical diet plan that uses familiar
foods most people enjoy. Dieters can choose from among a wealth of Special K
cereals, bars, enhanced waters, and shakes.
Here's a sample meal plan on the Special K diet:
Breakfast: One serving of Special K cereal with 2/3 cup skim milk and
Lunch: Repeat breakfast meal or substitute a Special K Protein Meal
Dinner: Eat your normal meal.
Snacks: Eat two snacks each day of Special K products (bars,
cereal, snack bites) or fruits or vegetables.
When choosing cereals or bars, check the labels and select those high in
protein and fiber for greater satisfaction. Be sure to read the serving size on
the label, and use a measuring cup at first to make sure you're getting the
The Special K Challenge: How it Works
The Special K Challenge works in the short term because it slashes calories.
When you have a meal containing 100-250 calories instead of a meal made up of
bacon, egg and cheese croissant, or a triple cheeseburger and fries, you will
certainly lose weight. Special K products are all low in fat and calories.