Skip to content
My WebMD Sign In, Sign Up

Weight Loss & Diet Plans

Font Size

Americans Sweet on Sugar: Time to Regulate?

Researchers Say Excess Sugar Should Be Regulated Like Alcohol and Tobacco

Regulating Sugar: Perspective

"The commentary should be a wake-up call to policymakers," says Marion Nestle, PhD, MPH, the Paulette Goddard professor of nutrition, food studies, and public health at New York University.

She reviewed the commentary for WebMD. "He has the science to back it up," she says of Lustig's suggestion that it is time to regulate sugar.

"That Americans would be healthier consuming less sugars is obvious and easily demonstrated," Nestle tells WebMD. "Sugars themselves are not harmful if eaten with other nutrients, as in fruits, and in diets that balance calories.  But it's hard to balance calories when eating a lot of sugars."

Some people eat so much sugar that it adds up to half their daily calorie limit for maintaining weight, Nestle tells WebMD.

"At the very least, the FDA should require listing added sugars on package labels," Nestle says.

A good first step for anyone trying to reduce sugar, Nestle says, is to cut back on or cut out sugary drinks.

Sugar: How to Regulate?

Models used to regulate alcohol and tobacco could work for sugar, Lustig says.

His suggestions:

  • Tax sugary foods. (The soda tax is already being considered, he notes. To work, he says the tax must be hefty, such as a $1 tax on a $1 can of soda.)
  • Limit availability. Licensing requirements on vending machines could be stricter.
  • Set an age limit for the purchase of sugary drinks and foods.

The FDA could help, he says, by removing fructose from its GRAS (Generally Recognized as Safe) list. This allows food makers to add it without premarket review and approval.

Spelling out the amount of added sugars on the Nutrition Facts label would also help, Lustig says. Although total sugars are listed on the label, it does not spell out the amount of added and the amount of natural.

Regulating Sugar: FDA Response

"A change in the GRAS status for sugar is not currently under consideration," says Douglas Karas, an FDA spokesperson.

Consumers can inspect the ingredients list to find out if a product has added sugars, he says. Among the various names for added sugars, he says, are:

  • Corn syrup
  • High-fructose corn syrup
  • Fruit juice concentrate
  • Maltose
  • Dextrose
  • Sucrose
  • Honey
  • Maple syrup

 

Age Limits for Purchasing Sugary Drinks Extreme?

The American Beverage Association, another industry group,  released a statement in response to the commentary.  It says, in part, that ''their comparison of sugar to alcohol and tobacco is simply without scientific merit."

It continues: ''Moreover, an isolated focus on a single ingredient such as sugar or fructose to address health issues noted by the World Health Organization to be caused by multiple factors, including tobacco use, harmful alcohol use, an unhealthy diet and lack of physical activity, is an oversimplification. There is no evidence that focusing solely on reducing sugar intake would have any meaningful public health impact."

Suggesting age limits for purchasing sugary beverages is "extreme," according to the association.

1|2

Today on WebMD

vegetables
Video
Woman trying clothes / dress
Assessment
 
Woman looking at reflection in mirror
Article
Hot cup of coffee
Quiz
 
woman shopping fresh produce
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens
 

Special Sections