Skip to content

Jan. 7, 2000 (Tuscaloosa, Ala.) -- A large oral dose of a mixture of amino acids appears to have altered the hormonal balance of moderately conditioned athletes, according to a preliminary study published in the December issue of Medicine and Science in Sports and Exercise. However, experts who reviewed the article for WebMD point out that it is unknown whether the supplemental amino acids can improve athletic performance. They warn that the study is not strong enough to support recommendations for supplemental dosing of amino acids.

The study, by Luigi Di Luigi and colleagues at the Endocrine Research Laboratory of the Sports Medicine Unit of the University Institute of Motor Sciences in Rome and from the division of andrology at the University of Rome, evaluated the effect of a mixture of amino acids on various hormones in 10 athletes.

Ten male volunteers, aged 25-29, drank an orange-flavored mixture of several amino acids, sugar, and water. Blood tests were taken at various times before and after the mixture was consumed to measure various hormone levels in the athletes.

The researchers found that the amino acid mixture may have stimulated the athletes' pituitary glands, increasing secretions of certain stress-and sex-related hormones, including growth hormone. They believe the mixture of amino acids, or possibly a single amino acid, "could be responsible" for increases in cortisol and testosterone in the blood of the athletes. However, the researchers emphasize that "further studies are required to evaluate whether amino acid supplementations could also have a direct action at testicular and adrenal levels in addition to the action we found at the pituitary level."

"I am surprised this study got published," says Melvin H. Williams, PhD, who reviewed the article for WebMD. Williams, a professor emeritus of exercise physiology at Old Dominion University in Norfolk, Va., is currently revising the sixth edition of his classic McGraw Hill textbook, Nutrition for Health, Fitness, and Sport. He says he will "probably not" be mentioning this study in his book.

"This is only a small-scale, preliminary study," he tells WebMD. "It did not include any data on performance. The only data that is potentially important from the standpoint of athletic performance would be the measurements of growth hormone."

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...