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Fitness & Exercise

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  1. Lose Weight With Morning Exercise

    There's no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree - exercise must become part of your overall daily lifestyle. And starting the morning with exercise is the best habit of al

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  2. Is Your Workout Too Wimpy?

    No matter how hard you exercise, you can always find people who are exercising harder. As they speed past you on foot or bicycle, and lift seemingly superhuman amounts of weight at the gym, it's only natural to wonder: Am I taking it too easy? "It all depends on your goals," say exercise physiologis

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  3. Physical Health: Fun Ways to Get Fit and Trim

    No time to work out? No time to plan healthy meals? Lack of time isn't the only excuse offered by sedentary people who need to lose weight. Close on its heels is another complaint:  Working out just isn't fun, and neither is shopping and cooking "healthy." Exercise and weight loss experts say they h

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  4. Fall Fitness Plan: Get Out & Exercise

    Crisp fall weather is made for physical activity — walking, running, biking, swimming are all fair game. They're excellent forms of aerobic exercise, which means they give the heart a good workout. Even when life is ultra-hectic, it's important to plan for exercise. Exercise helps control blood pres

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  5. How to Start an Exercise Program

    It's not enough for us to know that we should be exercising to tone our bodies and improve our health. It seems we need specific strategies to help us start an exercise program - and keep it going. Or so say experts who gave WebMD some fitness tips to help motivate exercise beginners or drop-outs. I

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  6. How Much Exercise Do You Really Need?

    You say you don't have time to exercise? You're hardly alone. For many people, lack of time is the single biggest obstacle to fitness. But, experts say, you may be overestimating how much exercise you really need to get at one time. Instead of investing an hour at the gym, what if you could get fitt

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  7. Tank Top Workout: Upper-Body Exercises

    Nothing shows off a toned upper body and arms like a skimpy tank top. Firm shoulders, arms, and upper-back muscles take center stage.                                                If you're still wearing long sleeves to avoid the exposure, fear not. WebMD spoke to top fitness experts about how you

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  8. 5 Yoga Poses to Get Jennifer Aniston's Body

    By Kate Schweitzer At 41 years old, Jennifer Aniston has a body that's the envy of women half her age. And she credits it all — those lean legs, six-pack abs, and glowing skin — to one woman: her yoga instructor, Mandy Ingber. "Mandy's yoga style has changed my life," the star has said of Ingber's r

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  9. The P90X System

    What is the P90X exercise system, and how well does it work to help you lose weight, build muscle, and get in shape? Our expert reviews the P90X series of fitness DVDs.

  10. Top 9 Fitness Myths -- Busted!

    It's easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. Your kid’s coach gives you advice, and sure enough you hear the same thing from several other parents. So you figure it must be true. But experts say that in the world of

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