Slideshow: 7 Risky Exercises and Better Bets
Medically Reviewed by Poonam Sachdev on March 22, 2024
Workout Not Working?
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No. 1: Lat Pull-down Behind the Head
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A Safer Lat Pull-down
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No. 2: Military Press Behind the Head
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A Safer Military Press
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No. 3: Upright Row
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Safer Alternative to the Upright Row
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No. 4: Leg Press with Cramped Knees
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Leg Press: Safer Moves
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No. 5: Squats on the Smith Machine
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Squats: A Safer Alternative
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No. 6: Bad Form on Cardio Machines
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Better Technique on Cardio Machines
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No. 7: Exercises for Spot Reduction
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Best Ways to Reshape Your Body
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Can Bad Shoes Trip Up Your Workout?
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Shoe Solution
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