Health & Fitness Slideshows

As you get older, you'll have new things to consider about exercise. Find out what you need, why it helps, and activities well-suited for your workouts.

It seems so simple: Put your running shoes on and go. But start the wrong way and you can hurt yourself -- or be burned out -- in no time. Find out more about how to run yourself into good health.

The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid.

Having trouble carving out time to exercise? Here are 15 ways you can work it into your day.

It doesn’t take a lot of effort to do things that are good for you. Check out a few you can do right now.

Super-healthy people know that simple steps are all it takes to stay that way. Make their habits yours -- start today!

What should you eat before you work out? How about after exercise? Get ideas for powerful foods to fuel you through every move and to help your body recover.

From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice.

The 7-minute workout can help you get and stay in shape.

Find the best workouts to help tone your arms, legs, belly, glutes, and more.

Thinking about working out? This WebMD slideshow shows you some of the top ways exercise benefits your body and mind -- from stress-busting to cancer prevention.

Ready to start an exercise plan? WebMD shows you how to get in shape with these workout tips for fitness beginners.

Bored with the same old workout routine? WebMD shows you some of the hottest new fitness programs designed to rev up and revitalize your workout.

Flat abs are one highly prized result of a Pilates workout. WebMD's pictures show beginning moves to help trim your belly and build long, lean muscles.

Want a toned stomach or a winning tennis game? WebMD's pictures show 11 off-balance core exercises to help get you there.

This quick workout gets you into great shape at home without costly equipment. WebMD's pictures show the best moves for flat abs and total body fitness.

Make your fitness routine more green and eco-friendly with workout tips from this WebMD slideshow.

See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

Think you don't have time to work out? You do! Intensity is key, especially if you don't have much time. Get moving with this 30 minute "quickie" routine that includes cardio and resistance training for each major muscle group.

Workout not working? Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves which may not deliver the results you want -- and may even cause injury.

Want flat abs? See how to get them, including step-by-step instructions for performing the best abdominal exercises.

Want a rear view that kicks butt? The right exercises, cardio, and style choices can help in the quest for the perfect butt.