Skip to content
h9991658_008.jpg
  1. Get down on your knees and elbows.
  2. Now straighten your legs, one at a time, so that you are supporting your body on your elbows and toes.
  3. Hold for 6 seconds. Over time, build up to 30 seconds.
  4. Rest for 10 seconds.
  5. Repeat 3 to 5 times.
By Healthwise Staff See additional information
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy
Current as of February 15, 2012

WebMD Medical Reference from Healthwise

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds