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    1. Get down on your knees and elbows.
    2. Now straighten your legs, one at a time, so that you are supporting your body on your elbows and toes.
    3. Hold for 6 seconds. Over time, build up to 30 seconds.
    4. Rest for 10 seconds.
    5. Repeat 3 to 5 times.

    ByHealthwise Staff
    Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
    Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

    Current as ofJune 4, 2014

    WebMD Medical Reference from Healthwise

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    Beats
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    Seconds