- Get down on your knees and elbows.
- Now straighten your legs, one at a time, so that you are supporting your body on your elbows and toes.
- Hold for 6 seconds. Over time, build up to 30 seconds.
- Rest for 10 seconds.
- Repeat 3 to 5 times.
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofJune 4, 2014