Health & Fitness Videos

WebMD's Chief Medical Officer, John Whyte, MD, explores how using personalized data from physical therapy tools can help tailor your fitness program with Drs. Daniel Giordano and Cameron Yuen of Bespoke Treatments.

Virtual reality could be providing a more efficient workout than you think. Kinesiology expert Jimmy Bagley, PhD, discusses using VR as a way to exercise.

WebMD's chief medical officer, John Whyte, MD, MPH, and fitness and wellness expert, Don Saladino, prepare healthy snacks to fuel your body and share the recipes.

WebMD's chief medical officer, John Whyte, MD, MPH, and fitness and wellness expert, Don Saladino, prepare a healthy grain bowl to fuel your body and share the recipe.

WebMD's chief medical officer, John Whyte, MD, MPH, and fitness and wellness expert, Don Saladino, prepare a healthy twist on a PB&J to fuel your body and share the recipe.

WebMD's chief medical officer, John Whyte, MD, MPH, and fitness and wellness expert, Don Saladino, prepare overnight oats to fuel your body and share the recipe.

Take an inside look at how regular movement creates a more resilient body and mind.

Guided instruction to practice good posture and deep breathing -- all from your chair.

Is aerobic exercise after 50 too hard on your ticker? Get to the heart of the matter on cardio's many benefits regardless of age.

Going on a walk boosts mental focus and is easy on your joints. Learn more about other benefits of getting some steps in.

A leisurely stroll boasts several health perks for both your body and mind.

Bodyweight exercises are a simple, effective way to workout when and where you want.

Using your own body weight as resistance, target different muscle groups with exercises like pushups, lunges, and bridges.

Stay limber and improve your flexibility with these stretches from Child’s Pose to Pigeon.

Work your muscles and build strength with slow, controlled movements like squats, chest presses, and leg lifts.

You can burn more calories by alternating high-energy cardio like jumping rope and burpees with periods of rest.

New to yoga? Build a strong foundation with 5 simple moves.

Whether you want to start light or ramp up your routine, these everyday household items will boost your workout and build muscle.

A few ways to keep yourself from going stir crazy inside.

Four moves that don’t require any equipment.

Take 30 minutes and break a sweat with these calorie-burning household tasks.

Here are some tips for exercising at home.

Some days don’t leave much room for exercise, but these easy and convenient moves can counter some of the negative effects of a desk job.

Set your daily meditation into motion using these three moves to help center your mind, body, and spirit.

What you snack on after exercise can help your body recover.

Need to torch calories but don’t want to step foot inside a gym? These activities are fun and a good workout.

Getting the best stretch sometimes requires a little assistance. Try one of these moves to open up your arms and shoulders.

Three foolproof moves to sculpt your shoulders.

Exercise moves you can do to protect against shin splints.

Whether you look down at your phone too often or spend all day sitting at a desk, these moves will help.

One medicine ball can challenge your body in so many ways. Try these exercises to mix up your next workout.

How many calories does 30 minutes of dancing burn off? Have a little fun and let loose with these moves.

Workouts don’t have to be all pain. This routine doesn’t even feel like exercise, but will get your heart rate going and tone your lower body.

Yoga helps your strength, flexibility, and mental focus. This modified downward dog pose will get you started!

This introductory kettlebell workout focuses on your back, glutes, and thighs.

Want a workout you’ll feel later? A resistance band is a great way to tone your muscles.

Some exercises burn calories faster than others. These moves are sure to rev up your workout routine.

Need to uplift your mood? Yoga is a great tool to make you feel strong and sure-footed.

This low-impact routine is easy on the joints and more fun than your typical workout.

Underwater resistance training is just as effective as lifting weights at the gym, but more gentle on joints. Take a break from the heat with these fun, simple exercises.

Several conditions can cause myositis, but the most common symptom is swollen and inflamed muscles.

Five moves, two sets, 10 minutes. This back workout targets different muscles and will challenge your entire body.

Move your workout to the pool as a way to cool off from the summer heat and take pressure off of your joints.

Whether you’re at home or on the go, a little creativity can keep you active -- no need to shell out dough for a gym membership or equipment.

Exercise can be tricky when you live with arthritis or an injury. Aqua exercises take pressure off your joints, but they offer enough resistance to give you a good workout.

Poor posture or excessive stress can create tension through the neck and shoulders. These gentle stretches can help you release any tightness.

A variety of foot problems -- from arthritis to plantar fasciitis -- can stop you from getting enough exercise. These yoga moves will help improve flexibility and prevent these kinds of injuries down the road.

A medicine ball can be a fun way to mix up your usual workout. Challenge yourself with two rounds of 5 classic moves. Each exercise will test your balance and strengthen your entire body.