Health & Fitness Videos
- No Equipment Needed
Using your own body weight as resistance, target different muscle groups with exercises like pushups, lunges, and bridges.
- Advanced Full-Body Workout
Work your muscles and build strength with slow, controlled movements like squats, chest presses, and leg lifts.
- How to HIIT
You can burn more calories by alternating high-energy cardio like jumping rope and burpees with periods of rest.
- Quick and Targeted Stretches
Stay limber and improve your flexibility with these stretches from Child’s Pose to Pigeon.
- How to Make Your Own Weights
Whether you want to start light or ramp up your routine, these everyday household items will boost your workout and build muscle.
- Best Yoga Poses for Beginners
New to yoga? Build a strong foundation with 5 simple moves.
- Ways to Combat Cabin Fever
A few ways to keep yourself from going stir crazy inside.
- Bodyweight Workout: 4 Exercises You Can Do at Home
Four moves that don’t require any equipment.
- Calorie-Burning Chores
Take 30 minutes and break a sweat with these calorie-burning household tasks.
- Tips for Exercising at Home
Here are some tips for exercising at home.
- "Deskercises" to Stretch and Strengthen Your Wrists
Some days don’t leave much room for exercise, but these easy and convenient moves can counter some of the negative effects of a desk job.
- Tai Chi for Beginners
Set your daily meditation into motion using these three moves to help center your mind, body, and spirit.
- Best Foods to Eat After a Workout
What you snack on after exercise can help your body recover.
- Fun Calorie-Burning Sports
Need to torch calories but don’t want to step foot inside a gym? These activities are fun and a good workout.
- Partner Stretches for Arms and Shoulders
Getting the best stretch sometimes requires a little assistance. Try one of these moves to open up your arms and shoulders.
- Best Exercises for Your Shoulders
Three foolproof moves to sculpt your shoulders.
- Best Exercises to Prevent Shin Splints
Exercise moves you can do to protect against shin splints.
- Best Moves for Better Posture
Whether you look down at your phone too often or spend all day sitting at a desk, these moves will help.
- 6 Medicine Ball Exercises for a Full-Body Workout
One medicine ball can challenge your body in so many ways. Try these exercises to mix up your next workout.
- Dance Moves for Your Upper Body
How many calories does 30 minutes of dancing burn off? Have a little fun and let loose with these moves.
- Dance Moves for Your Lower Body
Workouts don’t have to be all pain. This routine doesn’t even feel like exercise, but will get your heart rate going and tone your lower body.
- 5 Must-Try Kettlebell Exercises
This introductory kettlebell workout focuses on your back, glutes, and thighs.
- 7 Great Resistance Band Exercises
Want a workout you’ll feel later? A resistance band is a great way to tone your muscles.
- Best Calorie-Burning Exercises
Some exercises burn calories faster than others. These moves are sure to rev up your workout routine.
- Yoga for Confidence
Need to uplift your mood? Yoga is a great tool to make you feel strong and sure-footed.
- Water Exercises for Your Entire Body
This low-impact routine is easy on the joints and more fun than your typical workout.
- Water Exercises for Shoulders and Arms
Underwater resistance training is just as effective as lifting weights at the gym, but more gentle on joints. Take a break from the heat with these fun, simple exercises.
- Myositis Causes and Symptoms
Several conditions can cause myositis, but the most common symptom is swollen and inflamed muscles.
- 10-Minute Back Workout
Five moves, two sets, 10 minutes. This back workout targets different muscles and will challenge your entire body.
- Water Exercises for Your Back and Core
Move your workout to the pool as a way to cool off from the summer heat and take pressure off of your joints.
- 5 Places You Can Sneak Fitness Into Your Day
Whether you’re at home or on the go, a little creativity can keep you active -- no need to shell out dough for a gym membership or equipment.
- Water Exercises for Knees
Exercise can be tricky when you live with arthritis or an injury. Aqua exercises take pressure off your joints, but they offer enough resistance to give you a good workout.
- Yoga for Your Neck and Shoulders
Poor posture or excessive stress can create tension through the neck and shoulders. These gentle stretches can help you release any tightness.
- Yoga Poses for Your Feet
A variety of foot problems -- from arthritis to plantar fasciitis -- can stop you from getting enough exercise. These yoga moves will help improve flexibility and prevent these kinds of injuries down the road.
- Medicine Ball Exercises
A medicine ball can be a fun way to mix up your usual workout. Challenge yourself with two rounds of 5 classic moves. Each exercise will test your balance and strengthen your entire body.
- Yoga for Hand Pain
Yoga is a great type of exercise for aches caused by arthritis or other injuries. These gentle moves specifically target your hands and wrists to improve joint flexibility.
- 10 Stability Ball Exercises
A stability ball is a foolproof and versatile tool you can use to shape your entire body. This 10-minute video shows you 10 moves that will test your balance and strengthen your entire body.
- Energizing Breath Exercises
Do you struggle with midday fatigue? Boost your energy level with this breathing technique.
- 10 Minute, No-Equipment Ab Workout
Bicycle crunches and planks are just a couple of foolproof moves that instantly engage your core. Give this routine a try -- it only takes 10 minutes out of your day!
- High Intensity Interval Workout
This 4-minute cardio routine takes an ordinary workout to the next level. Bursts of activity followed by brief periods of rest can help you burn calories faster.
- Yoga Poses for Better Balance
Improve your center of gravity with these gentle, effective movements.
- Yoga Poses for a Stronger Core
This 8-minute session engages several abdominal muscles to help build a strong and stable midsection.
- Yoga Poses for a Better Butt
Sculpt your rear end and strengthen leg muscles with this well-rounded yoga routine.
- Champion Runner Beat Pain by Losing His Lower Leg
Track and field world champion Jarryd Wallace lost a leg to complications from surgery and emerged a winner.
- Yoga Routine for People With Desk Jobs
Unwind after hours hunched over a keyboard. These poses release muscles affected by sitting for long periods.