To Slow Aging, Get Moving
Physically Active People May Be a Decade Younger, Biologically, Than Sedentary People
Jan. 29, 2008 -- Being physically active may shave 10 years off your
biological age, a new study shows.
The finding "provides a powerful message" about the potential
antiaging effects of regular exercise, write the researchers, who support the following
- Get at least 30 minutes of moderate-intensity physical activity (such as
brisk walking) at least five days per week or get at least 20
minutes of vigorous-intensity physical activity (such as jogging) at least three days a week.
The researchers -- who included Lynn Cherkas, PhD, of Kings College London
-- report their findings in the Archives of Internal Medicine.
(What do you do to stay
active now that you're older? Talk with others on WebMD's
Active Aging: Support Group message board.)
Cherkas and colleagues studied some 2,400 adult British twins who provided
blood samples and completed surveys about their physical activity, smoking, and health history.
The researchers used the blood samples to measure the length of telomeres --
chromosome tips -- on the participants' white blood cells.
Telomeres shorten a bit each time a cell divides, making them a possible
marker of aging.
The study shows that physically active people had longer telomeres than
sedentary people, regardless of age, sex, smoking, BMI (body
mass index), or socioeconomic status.
10 Years Younger?
The telomere length difference "suggests that inactive subjects may be
biologically older by 10 years compared with more active subjects," the
But the study doesn't prove that. Participants weren't followed over time,
so it's not clear who lived longest.
"Persons who exercise are different from sedentary persons in many
ways," writes Jack Guralnik, MD, PhD, of the National Institute on Aging,
in an editorial published with the study.
The importance of telomere length is controversial and may prove valuable,
but it isn't "the sought-after Holy Grail that measures in a single number
exactly where any individual is in relation to eventual life span,"
Telomeres aside, plenty of studies have linked physical activity to better
health. For instance, physical activity was recently named
one of four steps to living 14 years longer. If you're ready to become more
active, check in with your doctor first.