Skip to content

Fitness & Exercise

Avoid Sports Injuries: Tips From an Olympic Doctor

Font Size
A
A
A

Injuries and Female Athletes

Medscape: Injuries, of course, are a concern. How can you reduce the rate of head injuries?

Beim: Certainly with helmets, obviously. Another way to help reduce the risk for serious head injury is to follow the rules, which just makes sense. Fortunately, the organizing committee in Sochi is going to have venues that are state-of-the-art and are going to be as safe as possible.

Of course, some sports are higher-risk than others, and there is no way to eliminate the risk for head injury. Some ski racers and freestyle skiers will use spinal protectors in their suits, which can help reduce back injury. And many athletes use mouth guards, which is really smart. If you take a good hit on the snow or ice, it would be sad to lose your teeth, so I think mouth guards are really important.

Medscape: I've read that female winter sports athletes are more prone to injuries than men are. Can you address this or any other issues related to injuries in female athletes?

Beim: I don't have the statistics in front of me, but in the Olympic arena, all athletes are so highly trained that I would guess that the male-to-female ratio of injuries is probably closer than in the non-Olympic and nonprofessional population. This is because Olympic athletes train and they train the right way. They have good coaching and good training techniques.

On the other hand, some female and male weekend athletes may go skiing after not having done anything all year. They may have weak hips. They may have tight hamstrings. ... They may have a mismatch of their hamstring and quad strength. They just might pop their anterior cruciate ligament or medial collateral ligaments, and for women that’s easier than for the man just because of the anatomy. That has been proven again and again. Noncontact injuries are more common in females than males. However, as you get into the more elite-athlete population, I think the difference between men and women probably goes down.

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

pilates instructor
15 moves that get results.
woman stretching before exercise
How and when to do it.
 
couple working out
Moves you can do at home.
woman exercising
Strengthen your core with these moves.
 
man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article