- Hold the elbow of your injured arm with your opposite hand.
- Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder.
- Hold for at least 15 to 30 seconds, then slowly lower your arm.
- Repeat 2 to 4 times.
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerTimothy Bhattacharyya, MD
Current as ofNovember 14, 2014