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Posterior Stretching Exercise

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  • Hold the elbow of your injured arm with your opposite hand.
  • Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder.
  • Hold for at least 15 to 30 seconds, then slowly lower your arm.
  • Repeat 2 to 4 times.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerTimothy Bhattacharyya, MD
Last RevisedNovember 30, 2011

WebMD Medical Reference from Healthwise

Last Updated: November 30, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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