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    • Hold the elbow of your injured arm with your opposite hand.
    • Use your hand to pull your injured arm gently up and across your body. You will feel a gentle stretch across the back of your injured shoulder.
    • Hold for at least 15 to 30 seconds, then slowly lower your arm.
    • Repeat 2 to 4 times.

    ByHealthwise Staff
    Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
    Specialist Medical ReviewerTimothy Bhattacharyya, MD

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

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