How to Start a Walking Program
Medically Reviewed by Ross Brakeville, DPT on February 25, 2023
Written by Paul Frysh
Why Walk?
1/12
Set Goals
2/12
Put It on the Schedule
3/12
Get Going!
4/12
Walk With Others
5/12
Fido Can Help
6/12
Get the Right Shoes
7/12
All the Right Stuff
8/12
Weave Walking Into Your Day
9/12
Make an Alternate Plan
10/12
Keep Track
11/12
Drink Water
12/12