12 Basic Yoga Poses
Medically Reviewed by Jabeen Begum, MD on October 09, 2023
Written by Sunny Sea Gold
Poses to Know
1/13
Mountain
2/13
Downward Facing Dog
3/13
Plank
4/13
Upward Facing Dog
5/13
Warrior One
6/13
Warrior Two
7/13
Tree
8/13
Chair
9/13
Butterfly
10/13
Reclining Spinal Twist
11/13
Bridge
12/13
Child’s Pose
13/13