Stretches to Help You Get Loose
Medically Reviewed by Ross Brakeville, DPT on February 25, 2023
Written by Paul Frysh
Side Lunge Stretch
1/12
Calf Stretch
2/12
Chest and Shoulder Stretch
3/12
Glute Bridge
4/12
Standing Quad Stretch
5/12
Cobra
6/12
Standing Hip Flexor Stretch
7/12
Butterfly Stretch
8/12
Standing Hamstring Stretch
9/12
Reclining Figure 4
10/12
Sideways Neck Stretch
11/12
Lying Knee-to-Chest Stretch
12/12