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    For the toe stretch exercise for the bottom of the foot:

    1. Sit in a chair, and extend your affected leg so that your heel is on the floor.
    2. With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
    3. Hold the position for at least 15 to 30 seconds.

    Repeat 2 to 4 times a session, several times a day.

    ByHealthwise Staff
    Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
    Specialist Medical ReviewerGavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

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