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Health Tools help you make wise health decisions or take action to improve your health.


actionset.gifActionsets are designed to help people take an active role in managing a health condition.
 Healthy Eating: Changing Your Eating Habits
 Healthy Eating: Cutting Unhealthy Fats From Your Diet
 Healthy Eating: Eating Less Sodium
 Healthy Eating: Getting Support When Changing Your Eating Habits
 Healthy Eating: Making Healthy Choices When You Eat Out
 Healthy Eating: Making Healthy Choices When You Shop
 Healthy Eating: Overcoming Barriers to Change
 Healthy Eating: Recognizing Your Hunger Signals
 Healthy Eating: Starting a Plan for Change
 Healthy Eating: Staying With Your Plan
 Stress Management: Managing Your Time

WebMD Medical Reference from Healthwise

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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Beats
PER
Seconds

Healthy Recipe Finder