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Protein Is the Darling of the Dieting Set -- For Now

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"The best way to lose weight is to take the long view and make sure that your diet has a wide variety of foods in it, is slightly lower in calories than what you need to maintain your present weight, [and] that you include more physical activity," says Nelson. "Achieving those two things -- a healthy diet and more physical activity -- in your day-to-day lifestyle requires behavioral changes and is difficult to do."

No magic bullets here.

 

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