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Healthy Eating - Getting Started

2. Variety continued...

Along with giving you nutrients, healthy foods also can give you pleasure. They can taste great and be good for you at the same time.

Good sources of nutrients are:

  • Unsaturated fats like olive and canola oil, nuts, and fish.
  • Carbohydrate from whole grains, fruits, vegetables, legumes (peas, beans, and lentils), and low-fat milk products.
  • Lean protein such as all types of fish, poultry without skin, low-fat milk products, and legumes.

To work well, your body also needs vitamins, minerals, and water.

For more information about nutrients, see:

In addition to nutrients, foods also contain other things that are important for good health. These include:

3. Moderation

Moderation is your key to healthy, balanced eating. If your favorite foods are high in fat, salt, sugar, or calories, limit how often you eat them. Eat smaller servings, or look for healthy substitutes.

And yes, you can have desserts and treats now and then. All foods, if eaten in moderation, can be a part of healthy eating.

For more information, see:

actionset.gif Healthy Eating: Cutting Unhealthy Fats From Your Diet.
actionset.gif Healthy Eating: Eating Less Sodium
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WebMD Medical Reference from Healthwise

Last Updated: January 25, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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