Skip to content
My WebMD Sign In, Sign Up

Men's Health

Font Size
A
A
A

Belly Fat Bad for Men's Bones

Belly Fat Bad for the Bones: Study Details continued...

"It's a technique that is frequently used in mechanical engineering to determine the breaking point of materials used in the design of bridges and airplanes, among other things," Bredella says.

Because use of the technique to measure bone strength is so novel, researchers don't know for sure what normal values should be. "But what we can say is that the more belly fat a man had, the weaker his bones," she says.

Overall, the researchers predicted that obese men with deep belly fat would be 25% more likely to break a bone than obese men with more superficial fat.

They also found an association between greater muscle mass and increased bone strength; however BMI and age had no effect on bone strength.

What to Do?

So what's an obese man with a lot of belly fat to do?

Where you gain fat is for the most part genetically determined, Bredella says. "But it is one more reason not to gain excess weight in the first place," she says.

Weight-bearing exercises like brisk walking and aerobics are "really good for building strong bone," she says. And resistance and strength training exercises such as lifting weights and climbing stairs are also helpful, Bredella says.

These findings were presented at a medical conference. They should be considered preliminary, as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal.

1 | 2

Today on WebMD

Life Cycle of a Penis
Slideshow
Preacher Curl
Slideshow
 
testosterone molecule
Article
Xray of foot highlighting gout
Slideshow
 
Food Men 10 Foods Boost Male Health
Slideshow
Thoughtful man sitting on bed
Quiz
 
Man taking blood pressure
Slideshow
doctor holding syringe
Slideshow
 
Condom Quiz
Quiz
thumbnail_angry_couple_in_bed
Slideshow
 
man running
Quiz
woman holding hand to ear
Slideshow