Skip to content

Mental Health Center

Mental Health and Anger Management

Font Size
A
A
A

What Are the Dangers of Suppressed Anger?

If you don’t deal with your anger, it can lead to anxiety and depression. It can disrupt your relationships and raise your risk of illness. Long-term anger has been linked to health problems like high blood pressure, heart problems, headaches, skin disorders, and digestive problems. Unchecked anger can be linked to crime, abuse, and other violent behavior.

Sometimes, a pattern of inappropriate anger can also be a symptom of a mood disorder, a personality disorder, a substance use problem, or another mental health problem.

What If I Can't Control My Anger?

If you believe that your anger is out of control and is having a negative effect on your life and relationships, seek the help of a mental health professional. A psychologist or other licensed mental health professional can work with you to learn techniques for changing your thinking and your behavior. A mental health professional can help you deal with your anger in an appropriate way. Ask your doctor if medicines could be helpful.  Sometimes, antidepressants, certain anticonvulsants, and low-dose antipsychotics can help manage sudden attacks of rage or anger. Avoid alcohol, short-acting benzodiazepines like Xanax, or street drugs that can make you say or do things more impulsively. Choose your therapist carefully, and make sure to talk to a professional who is trained to teach anger management and assertiveness skills.

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on September 11, 2014
1 | 2

Today on WebMD

contemplation
Differences between feeling depressed or feeling blue.
lunar eclipse
Signs of mania and depression.
 
man screaming
Causes, symptoms, and therapies.
woman looking into fridge
When food controls you.
 
Woman standing in grass field barefoot, wind blowi
Article
senior man eating a cake
Article
 
Phobias
Slideshow
woman reading medicine warnings
Article
 
depressed young woman
Article
thumbnail_tired_woman_yawning
Article
 
veteran
Article
overturned shot glass
Article
 

WebMD Special Sections