Many people view forgiveness as an offshoot of love -- a gift given freely
to those who have hurt you.
Forgiveness, however, may bring enormous benefits to the person who gives
that gift, according to recent research. If you can bring yourself to forgive
and forget, you are likely to enjoy lower blood
pressure, a stronger immune system, and a drop in the stress hormones
circulating in your blood, studies suggest. Back pain, stomach problems,
and headaches may disappear. And you'll reduce the...