Skip to content

    Shift Work, Sleep Problems and Your Health

    Staying Alert on the Night Shift

    1 in 5 Americans work odd hours. How do they get enough sleep?

    Shift Work: Related Health Problems

    Shift work can lead to ulcers, insulin resistance, and other problems.

    Slideshow: Driving Dangers

    Falling asleep at the wheel, driving fatigue

    Fighting Fatigue and Sleepiness on the Road

    We're all at risk of falling asleep at the wheel. What helps keep you alert while driving? Sort the myths from the facts.

    Sleepiness: Cognitive Impact, Medical Causes

    How Sleepiness Affects Focus and Emotions

    Can't concentrate? Forget things? Could be lack of sleep.

    Sleep Apnea and Other Medical Causes

    Several silent medical problems can lead to daytime sleepiness.

    Sleep Basics

    Help for Better Sleep

    Myths vs Facts About Sleepiness

    What really helps you fight off sleepiness?

    Sleep Supplements and Herbs

    From chamomile to valerian, get the truth about natural sleep aids.

    Next Article:

    How often are you sleepy at work?


    Sleepiness: Health Risks

    Crazy Hours on the Job?

    Is Sleepiness Hurting You?