Skip to content
Font Size

Understanding Sleep Problems -- The Basics

What Are Sleep Disorders?

Sleep can be divided into two types: REM sleep and non-REM (NREM) sleep. NREM sleep has four stages of increasingly deep sleep. Stage 1 sleep is the lightest, while stage 4 is the deepest.

During normal sleep, you cycle through these types and stages of sleep. But if your sleep is repeatedly interrupted and you cannot cycle normally through REM and NREM sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while awake. Sleepiness puts you at greater risk for car wrecks and other accidents.

Recommended Related to Sleep Disorders

5 Steps for Stopping a Sleepwalker

Janice used to think her husband's sleepwalking was funny. He fumbled through the dark, often muttered incoherently, and occasionally walked into walls. But she stopped laughing when he made his way to the garage one night and started the car. Experts estimate that sleepwalking afflicts between 1% and 15% of the general population. It's more common in children -- especially those between the ages of 3 and 7 -- than in adults. According to the National Sleep Foundation's 2004 Sleep in America...

Read the 5 Steps for Stopping a Sleepwalker article > >

If you have trouble getting to sleep or sleeping through the night, if you wake up too early or have a hard time waking up at all, or if you are overly tired during the day, you may have one of the following sleep problems.

Circadian Rhythm Disorders

Typically, people sleep at night -- thanks not only to the conventions of the 9-to-5 workday, but also to the close interaction between our natural sleep and alertness rhythms, which are driven by an internal "clock."

This clock is a small part of the brain called the suprachiasmatic nucleus of the hypothalamus. It sits just above the nerves leaving the back of our eyes. Light and exercise "reset" the clock and can move it forward or backward. Abnormalities related to this clock are called circadian rhythm disorders ("circa" means "about," and "dies" means "day").

Circadian rhythm disorders include jet lag, adjustments to shift work, delayed sleep phase syndrome (you fall asleep and wake up too late), and advanced sleep phase syndrome (you fall asleep and wake up too early).

Insomnia

People who have insomnia don't feel as if they get enough sleep at night. They may have trouble falling asleep or may wake up frequently during the night or early in the morning. Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet lag), and taking certain medications.

Snoring

Many adults snore. The noise is produced when the air you inhale rattles over the relaxed tissues of the throat. Snoring can be a problem simply because of the noise it causes. It may also be a marker of a more serious sleep problem called sleep apnea.

Next Article:

When I can't sleep I: