Topic Overview

Everyone has a "bad night" once in a while. Dogs barking, the wind howling, or overeating may make it hard to sleep. It is estimated that 35% of adults have occasional sleep problems, which can have many causes.

Insomnia

The medical term for trouble falling asleep or staying asleep is insomnia. Insomnia can include:

  • Trouble getting to sleep (taking more than 45 minutes to fall asleep).
  • Frequent awakenings with inability to fall back to sleep.
  • Early morning awakening.
  • Feeling very tired after a night of sleep.

But insomnia usually is not a problem unless it makes you feel tired during the day. If you are less sleepy at night or wake up early but still feel rested and alert, there usually is little need to worry. Fortunately, home treatment measures successfully relieve occasional insomnia.

Occasional insomnia may be caused by noise, extreme temperatures, jet lag, changes in your sleep environment, or a change in your sleep pattern, such as shift work. Insomnia may also be caused by temporary or situational life stresses, such as a traumatic event or an impending deadline. Your insomnia is likely to disappear when the cause of your sleep problem goes away.

Pagination