From its first year of publication, GH has urged readers to live healthfully
— to take "a walk before breakfast" (1885), "eat more fish" (1932), and get "at
least eight hours of sleep" (1933). The tips here, whether from our early days
or fresh from the latest journals, have one thing in common: They are based on
the best expertise of their time.
"Where you are in your lifestyle has an affect on how much sleep you get,"
says Mark Rosekind, PhD, a board member of the National Sleep Foundation
Throw biology into the mix -- like a woman's menstrual cycle -- and insomnia
becomes even more common. Sleep problems can make it even harder to get the
recommended 7.5 to 8 hours of shut-eye necessary to perform your best.
But you don't need to lose sleep over the fact that you're losing sleep! To
understand insomnia, learn what's keeping you up at night. According to experts
from the National Sleep Foundation, here are the most common reasons why you
may be burning the candle at both ends.
Insomnia and Your Lifestyle
According to a "Sleep in America" poll released by the NSF in March
2007, if you're a single working woman you probably spend the least amount of
time in bed -- sometimes fewer than six hours a night. And if you're like many
women in the survey, you probably also wake up feeling tired at least a few
days of every week.
One of the primary reasons you aren't sleeping? It could be something as
simple as spending a bit too much time socializing with friends instead of
hitting the sheets earlier in the evening. When this is the case, the solution
involves a little self-discipline -- force yourself to hit the hay earlier a
few nights a week, and you're likely to feel better overall, says Rosekind.
Stay-at-moms aren't much better off, however. The NSF survey found that
three-quarters of the women in this category experience symptoms of insomnia.
What's keeping moms up at night? It could be the kids -- worse, the dog --
bunking in with you. Or maybe it's a lack of quiet leisure activities to help
you unwind at the end of the day. If your evening is spent primarily on chores
or kids' activities, that could lead to sleep problems.