Potassium Rich FoodsAre you getting enough potassium? Add these foods to your diet to be sure.
Health Benefits of Nut ButtersNut butters go beyond being a tasty treat. Find out how they can keep you feeling full, burn energy, and more.
Should You Be Eating Eggs?They've gotten a bad rap in some circles, but eggs are full of nutrients and protein. Here's what you need to know.
All About BerriesThese fruits offer a lot of nutrition in a small, sweet package. See how blueberries, strawberries, acai berries, and more can give your health a boost.
I'm trying to watch my portion sizes. What's the best way to do that at home?
You can mind portion sizes at home if you: Use smaller dishes at meals; Serve food in the right portion amounts, and don't go back for seconds; Put away any leftovers in separate, portion-controlled amounts...See More
What is the difference between cage-free vs. free range vs. organic?
You may see eggs, poultry, or meats labeled cage free, free range, or organic. Here's what they mean: Cage free means hens are still in a closed space but have room to walk around. Free range means...See More
What are some healthier substitutes for salty, crunchy snacks like chips?
Instead of chips, try: Nuts. Who doesn’t love a salty snack once in a while? But that bag of potato or corn chips is full of salt and, often, unhealthy saturated or trans fats. These can raise your odds of heart disease. Nuts like cashews, walnuts, or almonds provide heart-healthy unsaturated fats...See More