IMAGES PROVIDED BY:
American Heart Association: “Food as Fuel – Before, During and After Workouts.”
United States Department of Agriculture, Food and Nutrition Service: “Nutrition Facts Cards.”
choosemyplate.gov: “Nutrients and Health Benefits,��� “Healthy Eating for an Active Lifestyle,” “How Many Calories Does Physical Activity Use (Burn)?”
Volpe, S. President's Council on Sports, Fitness and Nutrition Research Digest, September 2013.
Cleveland Clinic: “How to Choose the Best Energy-Boosting Bars and Gels.”
American Academy of Orthopaedic Surgeons: “Sports Nutrition.”
Palo Alto Medical Foundation: “Sports Nutrition.”
Academy of Nutrition and Dietetics Oncology Nutrition: “Juicing and Cancer.”
McLeay, Y. Journal of the International Society of Sports Nutrition, May 7, 2012.
Meyer, N.L. American College of Sport Medicine’s Health and Fitness Journal, March-April 2014.
U.S. Olympic Committee Sports Nutrition: “Recovery Fact Sheet.”
Obesity Action Coalition: “Sports drinks – They’re Healthy, Right?”
Reviewed by Kathleen M. Zelman, MPH, RD, LD on February 05, 2018
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