Health & Fitness Medical Reference
- Health Benefits of Squats
Find out how having a regular squatting routine can boost your health.
- What to Know About Muscle Knots
What are muscle knots? Learn more about what can cause these muscle pains and how to manage them.
- What Is Anaerobic Exercise?
Learn more about anaerobic exercise and how it can be good for your health.
- Health Benefits of Push-Ups
Learn more about how push-ups can be good for your health and which muscles they work.
- What Are Aerobic Exercises?
Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.
- Benefits of Warm-Up Exercises
Find out about different warm-up exercises and learn whether they can improve performance and reduce your chance of injury.
- What Is a MET Score?
Learn about MET scores, what they are, and how you can use them to improve your exercise habits and boost your health.
- What to Know About Dumbbells
Find out what you need to know about dumbbells. Discover the pros and cons, and the possible health benefits.
- Health Benefits of Exercise
Find out how regular exercise can boost your physical and mental health.
- Understanding Your Metabolism
Metabolism is a series of processes that control the storage and use of energy in your body. Learn how that affects your lifestyle, how your lifestyle affects your metabolism, and more.
- What Is Waist to Hip Ratio?
Waist to hip ratio is a quick way to measure fat distribution. Learn more about healthy ratios, what to expect, and more.
- Health Benefits of Running
Learn more about how a regular running routine can be good for your health.
- How Many Calories Do I Burn in a Day?
How many calories do you burn in a day? Learn how your metabolism works to burn energy.
- Mental Health Benefits of Running
Find out how running can be beneficial in improving your mental health.
- Mental Benefits of Walking
Find out how walking can improve your mental health.
- Best Exercises for TMJ (Temporomandibular Joint)
Light exercises can help you relieve TMJ symptoms. Learn a few exercises you can perform anywhere to reduce tension in your jaw and restore its flexibility.
- Best Exercises for Men’s Abs
Exercises that focus on the abdominal muscles are a great way for men to stay fit, be strong, and feel great.
- Best Exercises for Men’s Core
Exercises that focus on the core of the body muscles are a great way to stay fit, be strong, and feel good.
- Best Exercises for Men’s Chest
Exercises that focus on the pectoral muscles build strength and enhance confidence in men.
- Best Exercises for a Defined Jawline
Exercises can help you sculpt your jaw and make you look younger. Learn the best exercises for a defined jawline and how to get started.
- Best Resistance Bands Exercises for Beginners
Resistance bands are perfect for starting you on your fitness journey. Learn best exercises and techniques for beginners, how to get started, and how to maintain your range of motion.
- Best Leg Exercises for Men
Leg muscles belong to the biggest muscle groups of your body. Learn the best exercises for men to gain strength, prevent injury, and more.
- Best Exercises for Building Abs
Exercise can help you strengthen and tone your abs. Learn the best exercises for abs, how to get started, and how to work out your abs safely.
- Best Exercises for Rotator Cuff
Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.
- Remedies for Muscle Cramps
Learn home remedies and medical treatments to help ease your muscle cramps symptoms and speed up your recovery.
- Best Back Exercises for Women
Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.
- Best Exercises for Patellofemoral Syndrome
Exercising can relieve patellofemoral syndrome (PFPS). Learn the best exercises for PFPS, how to get started, and how to do knee exercises safely.
- Exercises to Ease Neck Pain
Exercising can help you relieve neck pain. Learn the best exercises for neck pain, how to get started, and how to improve your range of motion.
- Top Exercises for Knee Pain
Exercising can relieve knee pain. Learn the best exercises for knee pain, how to get started, and how to do knee exercises safely.
- Best Chair Exercises for Seniors
Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.
- Top Core Exercises for Women
Exercising can help you strengthen your core muscles. Learn the best core exercises for women, how to get started, and how to perform core exercises anywhere.
- Top Exercises for Belly Fat
Not all exercises are created equal when it comes to burning belly fat. These four kinds can help you achieve results and improve your fitness.
- How to Get Rid of Love Handles
Exercise can help you tone your muscles and lose weight. Learn the best exercises for love handles, how to get started, and safety considerations.
- Benefits of Calisthenic Exercises
Calisthenic exercises are relatively quick and involve moving most or all of your body. Find out how to do this kind of workout and learn about the health benefits.
- Standing Desks: How They Help You Beat Inactivity
A standing desk can keep you from sitting too much, which is linked to heart disease and early death. But are the health benefits worth the cost?
- Platelet-Rich Plasma Injections: What to Know
Will platelet-rich plasma injections help you heal an injury, wounds from surgery, or even wrinkles? Get the facts.
- How to Stretch Your Neck
Simple stretches and exercises to help prevent neck pain and stiffness.
- The Best Stretches for Tight Hip Flexors
Tight hip flexors can cause serious discomfort. Stretching can help loosen the muscles and ease the pain. Try these five stretches for relief from tight hip flexors.
- What Can I Do for My Plantar Fasciitis?
Plantar fasciitis pain can often be managed at home with simple remedies. WebMD offers 15 tips to prevent and relieve pain caused by plantar fasciitis.
- What Is an Achilles Tendon Injury?
Here's what to know about Achilles tendon injuries, including their causes, symptoms, diagnosis, treatment, and prevention.
- What to Know About Latissimus Dorsi Pain
Latissimus dorsi pain affects your back. Find out what you can do to prevent this kind of pain, treat it, and more.
- What You Need to Know About Running Heart Rate Zones
Running is a great way to burn calories and stay fit, and it’s important to understand the heart rate zones when you run. Learn more about running heart rate zones, the risks, benefits, and how your heart rate can impact your health.
- How Do I Stretch My Achilles Tendon?
What exercises can I do for my Achilles tendon?
- When and How Should I Stretch My Leg Muscles?
Some people are naturally more flexible than others. But even if you weren’t born flexible, you can benefit from regularly stretching your leg muscles.
- What to Know About Tendinosis
Find out more about tendinosis and the effects it has on your well-being.
- What Is Plantar Fasciitis?
If the bottom of your foot hurts when you walk, you may have a condition called plantar fasciitis. WebMD explains the causes and symptoms of this condition.
- Do I Have Plantar Fasciitis?
WebMD explains plantar fasciitis - which is inflammation of the tissues in the bottom of your foot, heel, and arch. Learn how to treat the symptoms and relieve the pain.
- What Will My Doctor Do for My Plantar Fasciitis?
Plantar fasciitis is a common cause of heel pain that your doctor can treat with a variety of procedures from noninvasive to surgical.
- How to Recover From Achilles Tendon Injury
If you’ve injured your Achilles tendon, you could be facing a long road to recovery. Here’s what to expect as you heal.
- What Is an Ankle Sprain?
An ankle sprain is a common injury caused by turning or twisting your ankle. Your symptoms depend on how much your ankle ligament is strained or torn.