Health & Fitness Medical Reference
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What to Know About Protective Equipment in Hockey
Find out what you need to know about protective equipment in hockey.
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What to Know About a Gym Buddy
What are the benefits of having a workout partner? Accountability and motivation are some of the upsides of finding a gym buddy.
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What Is a Sports Hernia (Athletic Pubalgia)?
Find out what you need to know about a sports hernia, including causes and treatment.
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What to Know About Legs-Up-the-Wall Yoga Pose
What are the benefits of Legs-Up-the-Wall pose? This yoga pose can help reduce stress and anxiety, along with other benefits.
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What to Know About an Oblique Muscle Strain
Find out what you need to know about an oblique muscle strain and discover its causes and symptoms to get the most suitable oblique muscle strain treatment.
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What to Know About Elevation Training
Is elevation training for everyone? There are many benefits for elite athletes but these benefits differ depending on the type of training you’re doing.
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What Is Metabolic Conditioning?
Metabolic conditioning improves the efficiency of energy pathways in the body. Learn what it is, benefits, and sample exercises today.
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Most Common Soccer Injuries
Learn about the most common soccer injuries and ways to help prevent them.
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Most Common Football Injuries
Learn about the most common football injuries and ways to help prevent them.
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Lisfranc Injury: What to Know
A Lisfranc joint injury happens when you damage bones or connective tissue called ligaments in the middle part of your foot. Here’s what you need to know, including the causes, symptoms, and treatments.
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What to Know About Grip Strength and How to Measure It
Find out what you need to know about grip strength, discover how to measure it, and learn how it may affect health.
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What to Know About Breathing When Running
Find out what you need to know about how to breathe while running, and discover how it may affect health.
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What You Should Know About the Benefits of Good Posture
Good posture can affect the way you feel, both mentally and physically. Learn why improving your posture can help improve your health.
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What to Know About Tricep Tendonitis
Find out what you need to know about tricep tendonitis and discover how it may affect your health.
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What is Exercise Intolerance?
Learn what exercise intolerance is, its causes, symptoms, and treatment. Discover how it is diagnosed and how to manage it.
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What to Know About Water Jogging
Water jogging is a great low-impact exercise for cardio. Learn how water jogging benefits your health today.
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Nandrolone: What to Know
Nandrolone is a type of anabolic steroid. Doctors prescribe them to treat certain illnesses and injuries. But studies show that overuse or misuse of nandrolone or any other anabolic steroid could be bad for your health.
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What to Know About a Hyperextended Elbow
Learn what a hyperextended elbow injury is, how it's caused, and how to treat and prevent it.
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What Is Occlusion Training?
Occlusion training is a type of physical training. Learn about how it works, the different types, and more.
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What to Know About Overexertion
Find out what you need to know about overexertion, and discover the pros, cons, risks, and benefits, and how it may affect health.
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What Is Body Composition?
Learn what body composition is, including how it’s different than body mass index, how it can help you avoid health problems, and more.
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What to Know About Ab Stimulators
Ab stimulators can improve muscle tone, but they haven’t been approved for weight loss. Learn what the benefits and risks of using them are and more.
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What to Know About Saunas and Your Health
Are saunas beneficial to your health? Learn about conditions that can be treated and prevented through regular sauna use.
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What To Know About Free Weights
Find out what you need to know about free weights and discover the pros and cons as well as potential health benefits.
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Health Benefits of Basketball
Find out how you can get physical, mental, and emotional benefits from playing basketball. Also, learn tips to start playing basketball safely.
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