Health & Fitness Medical Reference

Want to boost your strength or push through a fitness plateau? See how progressive overload can help.

Trampolining is a fun activity for adults and children. Learn more about trampolines for exercise, their benefits, and how to avoid trampoline injuries.

Learn about roller skating. Discover the health benefits that are associated with this fun family activity.

Find out what you need to know about shin splints, including treatment and stretches that can help.

Learn about the game of pickleball. Find out the rules, how to play, how to score, and what the health benefits are.

Learn about abdominal bracing exercises. Discover when abdominal bracing is useful and when it’s unnecessary.

Learn the proper way to position yourself to properly work out your quads.

Find out what you need to know about tibialis anterior tendonitis, and discover how it may affect your health.

Find out how to do an upper body workout with no equipment.

Find out how to choose running shoes, including the types of running shoes and how to find your right fit.

What is the purpose of your muscles? What functions do they serve?

If you’re a distance runner, getting the right fuel is important. Here’s what you need to know about nutrition for long distance running.

Should you start your child on training wheels or a balance bike? Learn which is better for beginning riders.

Find out what you need to know about popliteal artery entrapment syndrome, including the symptoms and overall effect on health.

Patellar tendonitis results from excessive strain on a tendon in the knee. Learn about the causes, symptoms, and treatment options for this condition today.

Learn about chin-ups. Discover the muscles that you use in a chin-up and the best alternatives to this exercise move.

Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.

Forearm muscles are responsible for the extension and movement of your wrists and fingers. Five, deep extensor muscles make up the forearm.

Muscle imbalances occur when one part of a group of muscles becomes weaker than the other. Learn more about what causes it and how you can treat it.

Biking to work will not only help you skip traffic, but will also boost your physical and mental health. It's also good for the environment. Here's a quick look on how to get started.

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

Wondering how to clean a yoga mat, what to use to clean it, and how often it should be cleaned? Read our guide to find out the answer to these questions!

Are you a new yogi who is wondering how to do an Uttanasana pose? Read our guide to find out about the Uttanasana, its modifications, and its variations!

Find out how to do the half-moon yoga pose. Discover the benefits, mistakes to avoid, and the benefits of the pose.

What are your quad muscles, and what do they do? Read our guide to find out these answers and more!

Are you curious about the muscles in your body? Are you wondering how many there are and what they do? Read on to find out!

Find out what you need to know about the deltoid muscle and discover how it may affect your health.

What do people chant during yoga? Chanting is an ancient healing practice meant to help you ground down and connect with the deeper parts of yourself.

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

Find out what you need to know about the endomorph body type. Learn the health benefits and risks of this body type and how to make the most of it.

Find out what you need to know about your abdominal muscles and their function. Learn the signs of injury and how to strengthen these muscles.

Find out what you need to know about side stitches, and discover the causes, treatments, and more.

Have you heard about Stott Pilates but aren't sure what it's all about? Look no further than our guide on everything you need to know about Stott Pilates!

Learn about the effects of pilates on your pregnancy and its safety.

Learn about pilates rings. Discover the benefits of incorporating this form of exercise equipment into your routine.

Are you curious about how to use blocks for yoga? Well, look no further! All these answers and more are in our guide. Read to find out more!

Find out how to do a glute bridge, learn the health benefits, and get tips about mistakes to avoid.

Find out how to do the boat pose, learn about its health benefits, and find out about mistakes to avoid.

Looking for new swimming gear but not sure how to choose swimming goggles? That’s okay. We’ve got you covered!

Looking to buy a new yoga mat but not sure where to begin? Read our guide to find out how to choose a yoga mat to fit your needs.

Getting ready for inline skating? Here's what you need to safely start skating.

Find out everything there is to know about yoga equipment, what equipment you need as a beginner, and what equipment you need when you advance.

Find out what you need to know about thigh muscles and discover how to detect strains and injuries, treat injuries, and more.

Find out more about Taekwondo, including what it is, its history, how to do it, and more.

Find out more about swimming for weight loss, including the best pool exercises.

Find out everything you need to know about hula hooping for exercise, including the benefits of weighted hula hoops.

What are the best yoga pants? Make an informed choice based on the fit, type, and functionality of your yoga pants.

Find out what you need to know about adjustable dumbbells to determine if they are a good investment for your home gym.

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.