Health & Fitness Medical Reference

Tight hip flexors can cause serious discomfort. Stretching can help loosen the muscles and ease the pain. Try these five stretches for relief from tight hip flexors.

Simple stretches and exercises to help prevent neck pain and stiffness.

Plantar fasciitis pain can often be managed at home with simple remedies. WebMD offers 15 tips to prevent and relieve pain caused by plantar fasciitis.

Learn more from WebMD about Achilles tendon injuries, including their causes, symptoms, diagnosis, treatment, and prevention.

What exercises can I do for my Achilles tendon?

Some people are naturally more flexible than others. But even if you weren’t born flexible, you can benefit from regularly stretching your leg muscles.

Find out more about the causes, symptoms, and treatments for rotator cuff tears, and how long a recovery you may expect.

Weak ankles make it more likely you’ll get a painful sprain. Try these exercises to pump up those ankles to prevent injury.

If the bottom of your foot hurts when you walk, you may have a condition called plantar fasciitis. WebMD explains the causes and symptoms of this condition.

WebMD explains plantar fasciitis - which is inflammation of the tissues in the bottom of your foot, heel, and arch. Learn how to treat the symptoms and relieve the pain.

Your Achilles tendon is small but mighty – it helps you walk and move your foot. What happens when you injure it?

If you injure your Achilles tendon, you may be in a little pain – or you might be unable to walk. Here are the options for treating your injury.

If you’ve injured your Achilles tendon, you could be facing a long road to recovery. Here’s what to expect as you heal.

Plantar fasciitis is a common cause of heel pain that your doctor can treat with a variety of procedures from noninvasive to surgical.

Knee ligament injuries can be painful and debilitating. Learn more about the parts of your knee and how injuries are treated.

An ankle sprain is a common injury caused by turning or twisting your ankle. Your symptoms depend on how much your ankle ligament is strained or torn.

Stuck in a fitness rut? WebMD explains how to challenge yourself to kick things up, improve your health – and not overdo it.

Illustration copyright 2002 Nucleus Communications, Inc. All rights reserved. http://www.nucleusinc.comStand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support.Put your feet together and your arms to your side.Hold this position for 30 seconds.Do this exercise twice a day. Try to progress to doing it with your eyes closed. ...

You may not even realize that many of the things you do during the day are ways for you to meet your physical activity needs. Many household chores,for example,will get your heart rate going faster. A faster heartbeat is what defines moderate-level activity. Experts recommend that you get 30 minutes of moderate-level activity a day,at least 5 times a week. Brisk walking is one example of a ...

Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Osteoarthritis: Exercising With Arthritis

A list of contributors to the topic on Sports.

A list of topics related to Sports.

Picture of chin tuck (or dorsal glide); Program C: Chin tuck (or dorsal glide) Sit tall,looking straight ahead. Slowly tuck your chin as you glide your head backward over your body. Hold for about 6 seconds; then relax for 10 seconds. Repeat 8 to 12 times. Note: If you feel uncomfortable,don't glide so far back. Program C: Chest stretch Sit tall with your feet comfortably apart. Look straight ahead,and don't allow your head to ...

Setting goalsBring this sheet with you when you visit your doctor. Working together, you can use this sheet to develop your exercise program. Special tests I need before begin an exercise program (if any): My chronic health conditions are: Exercises to help with these conditions are: Exercises I should not do include: Community resources and contacts (like the local YMCA) that might be useful to .

Illustration copyright 2002 Nucleus Communications, Inc. All rights reserved. http://www.nucleusinc.comWalk and turn your head to the right or left every other step. Try to walk about 50 ft (15 m).Repeat the first step while moving your head up and down.Repeat the first step while moving your head diagonally. When first starting this exercise you will probably weave considerably. Weaving less ...