Health & Fitness Medical Reference

Runner’s trot doesn’t have a specific cause, but there are certain conditions that can lead to it.

Learn about ways to lose calf fat including strength training, stretching, HIIT workouts, and walking.

Learn about your blood oxygen level, including what it is, how to increase it, and more.

Learn more about the different types of muscular strength exercises, how to do them, what they’re used for, and the benefits.

Find out the differences between Pilates and yoga, and discover their risks and benefits and how they may affect your health.

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

Learn more about the muscles used in running, and discover running’s benefits and potential health risks.

Can flexing muscles make you physically and mentally healthier? Yes - flexing your muscles relaxes your body, which has tremendous health benefits.

Find out what you need to know about the mesomorph body type and discover the pros and cons, as well as potential health risks.

Find out how taking pre-workout supplements may help you work out.

Find out how using an elliptical machine during workouts can be good for your health.

What is VO2 max? Learn about this fitness measurement and how you can use it to improve your health.

What's the best way to bounce back after intense exercise? Active recovery workouts may help ease muscle soreness faster.

Find out what you need to know about dumbbells. Discover the pros and cons, and the possible health benefits.

Find out how regular exercise can boost your physical and mental health.

Find out how having a regular squatting routine can boost your health.

What are muscle knots? Learn more about what can cause these muscle pains and how to manage them.

Learn more about anaerobic exercise and how it can be good for your health.

Learn more about how push-ups can be good for your health and which muscles they work.

Learn about MET scores, what they are, and how you can use them to improve your exercise habits and boost your health.

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

Find out about different warm-up exercises and learn whether they can improve performance and reduce your chance of injury.

How many calories do you burn in a day? Learn how your metabolism works to burn energy.

Metabolism is a series of processes that control the storage and use of energy in your body. Learn how that affects your lifestyle, how your lifestyle affects your metabolism, and more.

Waist to hip ratio is a quick way to measure fat distribution. Learn more about healthy ratios, what to expect, and more.