Health & Fitness Medical Reference

Exercises that focus on the core of the body muscles are a great way to stay fit, be strong, and feel good.

Exercises that focus on the pectoral muscles build strength and enhance confidence in men.

Exercises can help you sculpt your jaw and make you look younger. Learn the best exercises for a defined jawline and how to get started.

Resistance bands are perfect for starting you on your fitness journey. Learn best exercises and techniques for beginners, how to get started, and how to maintain your range of motion.

Exercising can help you relieve pain caused by tennis elbow. Learn the best exercises for tennis elbow, safety precautions, and more.

Leg muscles belong to the biggest muscle groups of your body. Learn the best exercises for men to gain strength, prevent injury, and more.

Exercise helps you stay healthy. Learn the best exercises for your butt, how to get started, and why butt exercises matter.

Exercise can help you strengthen and tone your abs. Learn the best exercises for abs, how to get started, and how to work out your abs safely.

Learn home remedies and medical treatments to help ease your muscle cramps symptoms and speed up your recovery.

Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.

Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.

A strong abdominal core is necessary for almost any physical activity. Learn five of the best ab workouts for beginners to help get you started.

Exercising can relieve patellofemoral syndrome (PFPS). Learn the best exercises for PFPS, how to get started, and how to do knee exercises safely.

Not all exercises are created equal when it comes to burning belly fat. These four kinds can help you achieve results and improve your fitness.

Exercising can help you relieve neck pain. Learn the best exercises for neck pain, how to get started, and how to improve your range of motion.

Exercising can relieve knee pain. Learn the best exercises for knee pain, how to get started, and how to do knee exercises safely.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Exercising can help you strengthen your core muscles. Learn the best core exercises for women, how to get started, and how to perform core exercises anywhere.

Exercise can help you tone your muscles and lose weight. Learn the best exercises for love handles, how to get started, and safety considerations.

Calisthenic exercises are relatively quick and involve moving most or all of your body. Find out how to do this kind of workout and its health benefits.

A standing desk can keep you from sitting too much, which is linked to heart disease and early death. But are the health benefits worth the cost?

Will platelet-rich plasma injections help you heal an injury, wounds from surgery, or even wrinkles? Get the facts.

Tight hip flexors can cause serious discomfort. Stretching can help loosen the muscles and ease the pain. Try these five stretches for relief from tight hip flexors.

Simple stretches and exercises to help prevent neck pain and stiffness.

Learn more from WebMD about Achilles tendon injuries, including their causes, symptoms, diagnosis, treatment, and prevention.