Health & Fitness Medical Reference

Staying safe while heeling doesn't have to be hard. Our heeling safety tips give you essential information on how to stay safe and have fun.

Learn about geocaching. Discover how to geocache and learn some handy tips and tricks.

Want to boost your strength or push through a fitness plateau? See how progressive overload can help.

Trampolining is a fun activity for adults and children. Learn more about trampolines for exercise, their benefits, and how to avoid trampoline injuries.

Find out what you need to know about shin splints, including treatment and stretches that can help.

Learn about the game of pickleball. Find out the rules, how to play, how to score, and what the health benefits are.

Learn about abdominal bracing exercises. Discover when abdominal bracing is useful and when it’s unnecessary.

Find out what you need to know about tibialis anterior tendonitis, and discover how it may affect your health.

Find out how to do an upper body workout with no equipment.

Find out how to choose running shoes, including the types of running shoes and how to find your right fit.

What is the purpose of your muscles? What functions do they serve?

Learn about chin-ups. Discover the muscles that you use in a chin-up and the best alternatives to this exercise move.

Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.

Forearm muscles are responsible for the extension and movement of your wrists and fingers. Five, deep extensor muscles make up the forearm.

Muscle imbalances occur when one part of a group of muscles becomes weaker than the other. Learn more about what causes it and how you can treat it.

Biking to work will not only help you skip traffic, but will also boost your physical and mental health. It's also good for the environment. Here's a quick look on how to get started.

Are you a new yogi who is wondering how to do an Uttanasana pose? Read our guide to find out about the Uttanasana, its modifications, and its variations!

Find out how to do the half-moon yoga pose. Discover the benefits, mistakes to avoid, and the benefits of the pose.

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

What are your quad muscles, and what do they do? Read our guide to find out these answers and more!

Find out what you need to know about the deltoid muscle and discover how it may affect your health.

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

Find out what you need to know about your abdominal muscles and their function. Learn the signs of injury and how to strengthen these muscles.

Find out what you need to know about the endomorph body type. Learn the health benefits and risks of this body type and how to make the most of it.

Learn about the effects of pilates on your pregnancy and its safety.

Find out what you need to know about side stitches, and discover the causes, treatments, and more.

Have you heard about Stott Pilates but aren't sure what it's all about? Look no further than our guide on everything you need to know about Stott Pilates!

Learn about pilates rings. Discover the benefits of incorporating this form of exercise equipment into your routine.

Are you curious about how to use blocks for yoga? Well, look no further! All these answers and more are in our guide. Read to find out more!

Find out how to do a glute bridge, learn the health benefits, and get tips about mistakes to avoid.

Find out how to do the boat pose, learn about its health benefits, and find out about mistakes to avoid.

Looking for new swimming gear but not sure how to choose swimming goggles? That’s okay. We’ve got you covered!

Find out everything you need to know about hula hooping for exercise, including the benefits of weighted hula hoops.

Find out everything there is to know about yoga equipment, what equipment you need as a beginner, and what equipment you need when you advance.

Find out what you need to know about thigh muscles and discover how to detect strains and injuries, treat injuries, and more.

Find out more about Taekwondo, including what it is, its history, how to do it, and more.

Find out more about swimming for weight loss, including the best pool exercises.

Find out what you need to know about adjustable dumbbells to determine if they are a good investment for your home gym.

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Find out more about quadriceps strains, what causes them, what the symptoms of a quadriceps strain are, and how to treat quadriceps strains.

Find out what you need to know about resistance training and discover how you can do it at home.

Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.

Find out how to do shoulder shrug exercises and how they benefit your muscles.

Find out how to do pull ups, learn the health benefits, and get tips about mistakes to avoid.

Find out how to do a front deltoid raise using dumbbells or a cable machine. Learn about the muscles worked and get some tips about mistakes to avoid.

The cow face yoga pose makes your shoulders more flexible and improves your overall posture. Learn how to do this pose, its contraindications, and its benefits.

The cobra pose (Bhujangasana) is an effective backbend that strengthens many muscle groups. Know how to do this pose, its contraindications, and its benefits.

The bow yoga pose or Dhanurasana works several muscles in your body. Learn how to do this pose correctly, its contraindications, and its benefits.