Health & Fitness Medical Reference
- What Is Progressive Overload?
Want to boost your strength or push through a fitness plateau? See how progressive overload can help.
- What to Know About Trampoline Workouts
Trampolining is a fun activity for adults and children. Learn more about trampolines for exercise, their benefits, and how to avoid trampoline injuries.
- What to Know About Roller Skating
Learn about roller skating. Discover the health benefits that are associated with this fun family activity.
- How to Do Stretches for Shin Splints
Find out what you need to know about shin splints, including treatment and stretches that can help.
- What to Know About Pickleball
Learn about the game of pickleball. Find out the rules, how to play, how to score, and what the health benefits are.
- What to Know About Abdominal Bracing Exercises
Learn about abdominal bracing exercises. Discover when abdominal bracing is useful and when it’s unnecessary.
- How to Work Out Your Quads
Learn the proper way to position yourself to properly work out your quads.
- What to Know About Tibialis Anterior Tendonitis
Find out what you need to know about tibialis anterior tendonitis, and discover how it may affect your health.
- How to Do an Upper Body Workout With No Equipment
Find out how to do an upper body workout with no equipment.
- How to Choose Running Shoes
Find out how to choose running shoes, including the types of running shoes and how to find your right fit.
- What to Know About Your Muscles
What is the purpose of your muscles? What functions do they serve?
- What to Know About Nutrition for Long Distance Running
If you’re a distance runner, getting the right fuel is important. Here’s what you need to know about nutrition for long distance running.
- What to Know About a Balance Bike
Should you start your child on training wheels or a balance bike? Learn which is better for beginning riders.
- What Is Popliteal Artery Entrapment Syndrome?
Find out what you need to know about popliteal artery entrapment syndrome, including the symptoms and overall effect on health.
- Jumper's Knee: All About Patellar Tendonitis
Patellar tendonitis results from excessive strain on a tendon in the knee. Learn about the causes, symptoms, and treatment options for this condition today.
- How to Do a Chin-Up
Learn about chin-ups. Discover the muscles that you use in a chin-up and the best alternatives to this exercise move.
- Core of the Body: What to Know
Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.
- Forearm Muscles: What to Know
Forearm muscles are responsible for the extension and movement of your wrists and fingers. Five, deep extensor muscles make up the forearm.
- What Are Muscle Imbalances?
Muscle imbalances occur when one part of a group of muscles becomes weaker than the other. Learn more about what causes it and how you can treat it.
- Health Benefits of Bike Commuting
Biking to work will not only help you skip traffic, but will also boost your physical and mental health. It's also good for the environment. Here's a quick look on how to get started.
- How to Do a Bridge Yoga Pose
Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.
- How To Clean a Yoga Mat
Wondering how to clean a yoga mat, what to use to clean it, and how often it should be cleaned? Read our guide to find out the answer to these questions!
- How To Do an Uttanasana Yoga Pose
Are you a new yogi who is wondering how to do an Uttanasana pose? Read our guide to find out about the Uttanasana, its modifications, and its variations!
- Yoga How-To: The Half-Moon Pose
Find out how to do the half-moon yoga pose. Discover the benefits, mistakes to avoid, and the benefits of the pose.
- Quad Muscles: What To Know
What are your quad muscles, and what do they do? Read our guide to find out these answers and more!
- Muscles: What To Know
Are you curious about the muscles in your body? Are you wondering how many there are and what they do? Read on to find out!
- Deltoid Muscle: What to Know
Find out what you need to know about the deltoid muscle and discover how it may affect your health.
- What to Know About Chanting During Yoga
What do people chant during yoga? Chanting is an ancient healing practice meant to help you ground down and connect with the deeper parts of yourself.
- Back Muscles: What to Know
Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.
- What to Know About the Endomorph Body Type
Find out what you need to know about the endomorph body type. Learn the health benefits and risks of this body type and how to make the most of it.
- Abdominal Muscles: What to Know
Find out what you need to know about your abdominal muscles and their function. Learn the signs of injury and how to strengthen these muscles.
- What to Know About a Side Stitch
Find out what you need to know about side stitches, and discover the causes, treatments, and more.
- What Is Stott Pilates?
Have you heard about Stott Pilates but aren't sure what it's all about? Look no further than our guide on everything you need to know about Stott Pilates!
- What to Know About Pilates During Pregnancy
Learn about the effects of pilates on your pregnancy and its safety.
- What Is a Pilates Ring?
Learn about pilates rings. Discover the benefits of incorporating this form of exercise equipment into your routine.
- How to Use Blocks for Yoga
Are you curious about how to use blocks for yoga? Well, look no further! All these answers and more are in our guide. Read to find out more!
- How to Do a Glute Bridge
Find out how to do a glute bridge, learn the health benefits, and get tips about mistakes to avoid.
- Yoga How-To: The Boat Pose
Find out how to do the boat pose, learn about its health benefits, and find out about mistakes to avoid.
- How to Choose Swimming Goggles
Looking for new swimming gear but not sure how to choose swimming goggles? That’s okay. We’ve got you covered!
- How to Choose a Yoga Mat
Looking to buy a new yoga mat but not sure where to begin? Read our guide to find out how to choose a yoga mat to fit your needs.
- What to Know About Safety for Inline Skating
Getting ready for inline skating? Here's what you need to safely start skating.
- What To Know About Yoga Equipment
Find out everything there is to know about yoga equipment, what equipment you need as a beginner, and what equipment you need when you advance.
- What to Know About Thigh Muscles
Find out what you need to know about thigh muscles and discover how to detect strains and injuries, treat injuries, and more.
- What to Know About Taekwondo
Find out more about Taekwondo, including what it is, its history, how to do it, and more.
- What to Know About Swimming for Weight Loss
Find out more about swimming for weight loss, including the best pool exercises.
- What to Know About Hula Hoops for Exercise
Find out everything you need to know about hula hooping for exercise, including the benefits of weighted hula hoops.
- What to Know About Choosing Yoga Pants
What are the best yoga pants? Make an informed choice based on the fit, type, and functionality of your yoga pants.
- What to Know About Adjustable Dumbbells
Find out what you need to know about adjustable dumbbells to determine if they are a good investment for your home gym.
- What Is Yin Yoga?
Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.