Health & Fitness Medical Reference
Most Common Sports Injuries
- How to Stay Safe While Heeling
Staying safe while heeling doesn't have to be hard. Our heeling safety tips give you essential information on how to stay safe and have fun.
- What Is Geocaching?
Learn about geocaching. Discover how to geocache and learn some handy tips and tricks.
- What Is Progressive Overload?
Want to boost your strength or push through a fitness plateau? See how progressive overload can help.
- What to Know About Trampoline Workouts
Trampolining is a fun activity for adults and children. Learn more about trampolines for exercise, their benefits, and how to avoid trampoline injuries.
- How to Do Stretches for Shin Splints
Find out what you need to know about shin splints, including treatment and stretches that can help.
- What to Know About Pickleball
Learn about the game of pickleball. Find out the rules, how to play, how to score, and what the health benefits are.
- What to Know About Abdominal Bracing Exercises
Learn about abdominal bracing exercises. Discover when abdominal bracing is useful and when it’s unnecessary.
- What to Know About Tibialis Anterior Tendonitis
Find out what you need to know about tibialis anterior tendonitis, and discover how it may affect your health.
- How to Do an Upper Body Workout With No Equipment
Find out how to do an upper body workout with no equipment.
- How to Choose Running Shoes
Find out how to choose running shoes, including the types of running shoes and how to find your right fit.
- What to Know About Your Muscles
What is the purpose of your muscles? What functions do they serve?
- How to Do a Chin-Up
Learn about chin-ups. Discover the muscles that you use in a chin-up and the best alternatives to this exercise move.
- Core of the Body: What to Know
Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.
- Forearm Muscles: What to Know
Forearm muscles are responsible for the extension and movement of your wrists and fingers. Five, deep extensor muscles make up the forearm.
- What Are Muscle Imbalances?
Muscle imbalances occur when one part of a group of muscles becomes weaker than the other. Learn more about what causes it and how you can treat it.
- Health Benefits of Bike Commuting
Biking to work will not only help you skip traffic, but will also boost your physical and mental health. It's also good for the environment. Here's a quick look on how to get started.
- How To Do an Uttanasana Yoga Pose
Are you a new yogi who is wondering how to do an Uttanasana pose? Read our guide to find out about the Uttanasana, its modifications, and its variations!
- Yoga How-To: The Half-Moon Pose
Find out how to do the half-moon yoga pose. Discover the benefits, mistakes to avoid, and the benefits of the pose.
- How to Do a Bridge Yoga Pose
Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.
- Quad Muscles: What To Know
What are your quad muscles, and what do they do? Read our guide to find out these answers and more!
- Deltoid Muscle: What to Know
Find out what you need to know about the deltoid muscle and discover how it may affect your health.
- Back Muscles: What to Know
Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.
- Abdominal Muscles: What to Know
Find out what you need to know about your abdominal muscles and their function. Learn the signs of injury and how to strengthen these muscles.
- What to Know About the Endomorph Body Type
Find out what you need to know about the endomorph body type. Learn the health benefits and risks of this body type and how to make the most of it.
- What to Know About Pilates During Pregnancy
Learn about the effects of pilates on your pregnancy and its safety.
- What to Know About a Side Stitch
Find out what you need to know about side stitches, and discover the causes, treatments, and more.
- What Is Stott Pilates?
Have you heard about Stott Pilates but aren't sure what it's all about? Look no further than our guide on everything you need to know about Stott Pilates!
- What Is a Pilates Ring?
Learn about pilates rings. Discover the benefits of incorporating this form of exercise equipment into your routine.
- How to Use Blocks for Yoga
Are you curious about how to use blocks for yoga? Well, look no further! All these answers and more are in our guide. Read to find out more!
- How to Do a Glute Bridge
Find out how to do a glute bridge, learn the health benefits, and get tips about mistakes to avoid.
- Yoga How-To: The Boat Pose
Find out how to do the boat pose, learn about its health benefits, and find out about mistakes to avoid.
- How to Choose Swimming Goggles
Looking for new swimming gear but not sure how to choose swimming goggles? That’s okay. We’ve got you covered!
- What to Know About Hula Hoops for Exercise
Find out everything you need to know about hula hooping for exercise, including the benefits of weighted hula hoops.
- What To Know About Yoga Equipment
Find out everything there is to know about yoga equipment, what equipment you need as a beginner, and what equipment you need when you advance.
- What to Know About Thigh Muscles
Find out what you need to know about thigh muscles and discover how to detect strains and injuries, treat injuries, and more.
- What to Know About Taekwondo
Find out more about Taekwondo, including what it is, its history, how to do it, and more.
- What to Know About Swimming for Weight Loss
Find out more about swimming for weight loss, including the best pool exercises.
- What to Know About Adjustable Dumbbells
Find out what you need to know about adjustable dumbbells to determine if they are a good investment for your home gym.
- What Is Yin Yoga?
Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.
- What to Know About Core Exercises for Seniors?
Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.
- What to Know About a Quadriceps Strain
Find out more about quadriceps strains, what causes them, what the symptoms of a quadriceps strain are, and how to treat quadriceps strains.
- What Is Resistance Training?
Find out what you need to know about resistance training and discover how you can do it at home.
- How to Do Split Squats
Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.
- How to Do Shoulder Shrugs
Find out how to do shoulder shrug exercises and how they benefit your muscles.
- How to Do Pull-ups
Find out how to do pull ups, learn the health benefits, and get tips about mistakes to avoid.
- How to Do a Front Deltoid Raise
Find out how to do a front deltoid raise using dumbbells or a cable machine. Learn about the muscles worked and get some tips about mistakes to avoid.
- How to Do a Cow Face Yoga Pose
The cow face yoga pose makes your shoulders more flexible and improves your overall posture. Learn how to do this pose, its contraindications, and its benefits.
- How to Do a Cobra Yoga Pose
The cobra pose (Bhujangasana) is an effective backbend that strengthens many muscle groups. Know how to do this pose, its contraindications, and its benefits.
- How to Do a Bow Yoga Pose
The bow yoga pose or Dhanurasana works several muscles in your body. Learn how to do this pose correctly, its contraindications, and its benefits.