Health & Fitness Quizzes

Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge and find out how to walk your way to better health.

Which is better for you -- running or pumping iron? Find out how much you know about the best exercise for your body.

Do you know how your heart rate affects your exercise plan? Take this quiz to test your smarts.

How well do you know your muscles? Bulk up on facts about muscle memory, bodybuilding, anatomy, function, and more.

Do you know enough about Olympians and their sports to earn the gold? Find out in this quiz.

Answer this question to find out more about exercise.

Answer this question to find out if your yoga routine providing a total workout.

Answer this question to learn more about boosting your metabolism

Answer this question to find out when you should talk to your doctor about starting an exercise program

Take this quiz to learn more about how quickly dehydration can occur while working in the heat

Take this quiz to learn how to get fit.

Answer this question to find out more about sprains.

Will you get the same results by spreading out your exercise routine? Take this quiz to find out!

Answer this question to find out more about exercise and muscle soreness.

Answer this question to learn more about hydration.

Answer this question to learn more about how often to drink while exercising.

Answer this question to learn more about mowing the lawn as exercise.

Answer this question to learn more about yoga done in a heated room.

Answer this question to learn more about the best time to exercise.

Answer this question to learn more about how many calories are burned when walking.

Answer this question to learn more about target heart rate.

Answer this question to learn more about boot camp exercise.

Answer this question to learn more about how much time is needed for an effective workout.

Answer the question to learn more about metabolic rate.

Answer this question to find out more about eating protein and building muscle.

Answer this question to find out more about stretching before exercise.

Answer this question to find out more about warming up before exericse.

Answer this question to learn more about abdominal crunches.

Take our Olympics quiz to learn the oldest competitor, the youngest perfect 10, and when finger breaking was allowed.

Try this quiz to test your knowledge of sports injuries -- from sprains and strains to runner’s knee and tennis elbow.

Try this fitness quiz to see what you know about the dos and don’ts of cardio, strength training, and getting in shape.

Take this quiz to see how much you know about hydration, how much water you need, the signs of dehydration, sports drinks, and more.

Try this quiz to find out how much you know about your metabolism and metabolic rate and about how they are affected by diet, weight training, and muscle mass.