Working Out When You're Over 50
Medically Reviewed by Zilpah Sheikh, MD on August 28, 2023
You Need Exercise Now More Than Ever
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What Exercise Does
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Types of Exercise
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Choose the Right Activities
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Walking
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Jogging
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Dancing
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Golfing
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Cycling
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Tennis
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Strength Training
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Swimming
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Yoga
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Tai Chi
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How Much?
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Start Slow
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When to Call Your Doctor
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