Start Meditating ln Less Than One Minute

Listen, after a long day of work, or being around a lot of people-- family, kids, co-workers, or even after a great workout, you need to treat yourself right.

You need to meditate. Meditation is not hard at all. Let me show you how to do it. First, find a quiet space. Turn everything off-- the phones, the people, all the sounds.

Find that space. Have a seat just like I am. Cross your legs, if you want to. Open your palms. Close your eyes. That's it.