SUBJECT 1: When I first started
working out, I don't think sore
can really encompass what
the feeling was.
It was more like two seconds
from death.
SUBJECT 2: Be slow.
Be realistic.
SUBJECT 1: You may start with 2
and 1/2 pounds to five pounds.
SUBJECT 3: I could barely even
bench the bar.
SUBJECT 1: I was always deathly
afraid of the machines.
SUBJECT 2: Don't be
afraid to lift weights.
It's actually a better fat
burner than just doing
the elliptical for two hours
a day.
SUBJECT 1: You may still
be the same clothing size,
but you'll see that your clothes
will fit differently.
And oftentimes, you'll
find that they fit better.
SUBJECT 2: You sleep better.
I sleep so well.
SUBJECT 3: Mentally, this
is like making me really strong.
SUBJECT 2: It all comes
from within, still.
And you have to be
able to self-motivate.
SUBJECT 1: There's nothing more
important than taking care
of yourself.