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American Academy of Orthopaedic Surgeons: "Healthy Bones at Every Age," "Exercise and Bone Health," "Weightbearing Exercise for Women and Girls."
AARP: "Let's Dance to Health."
American Academy of Orthopaedic Surgeons: "Weightbearing Exercise for Women and Girls."
Cleveland Clinic: "The Best Workouts for Osteoporosis."
National Osteoporosis Foundation: "Exercise for Strong Bones."
Yoga Journal, May/June 2001.
Reviewed by Neha Pathak, MD on May 15, 2018
This tool does not provide medical advice. See additional information.
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