IMAGES PROVIDED BY:
1) mediaphotos / E+
2) Chris Garrett / Stockbyte
3) Tom Grill / Blend Images
4) Michael Goldman / Photodisc
5) Jose Luis Pelaez Inc / Blend Images
6) amriphoto / E+
8) Kim Steele / Photodisc
9) Rob Melnychuk / Digital Vision
10) Blake Little / The Image Bank
12) Moncherie / E+
American Academy of Orthopaedic Surgeons: "Healthy Bones at Every Age," "Exercise and Bone Health," "Weightbearing Exercise for Women and Girls."
AARP: "Let's Dance to Health."
American Academy of Orthopaedic Surgeons: "Weightbearing Exercise for Women and Girls."
Cleveland Clinic: "The Best Workouts for Osteoporosis."
National Osteoporosis Foundation: "Exercise for Strong Bones."
Yoga Journal, May/June 2001.
Reviewed by Laura J. Martin, MD on August 27, 2017
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.